Boost Memory: Forgetfulness has quietly become a part of modern life. Many people complain that they cannot remember names, lose track of simple tasks, or feel mentally foggy throughout the day. If you also feel this way, you are not alone. A new viral video by an AIIMS doctor has caught everyone’s attention because she explains how simple daily habits can rewire the brain and help you think sharper. Her tips are easy, practical and surprisingly effective.
AIIMS Doctor Shares Methods Of Brain Rewiring
In her recent video, AIIMS doctor Priyanka Sehrawat explains that the first step to improving memory is learning to rewire the brain. She says that rewiring simply means creating new neural connections. These new pathways are formed when you do something your brain is not used to. She adds that doing unusual or new activities forces the brain to stay active, which then improves memory over time.
Her first trick is walking backwards. She says all of us know how to walk forward because it is a natural movement. We do it every day without thinking. But if you start walking backwards for 10 minutes daily, your brain works harder. She says that this activates new neural circuits, and you will slowly feel the improvement in your memory and brain connectivity.
The second tip is to use your non-dominant hand. Every person has two brain hemispheres, but one side is always dominant. For example, if someone is right-handed, their left hemisphere is dominant. Dr Sehrawat says that writing with the non-dominant hand helps build new synapses and new neural connections. It forces the brain to learn a fresh skill, which strengthens cognitive ability.
Her third suggestion is very unique. She recommends writing mirror images of alphabets. When you try to write letters in reverse, your brain enters a new learning zone. This unusual activity again forces your brain to form new pathways, which helps in sharpening memory.
The fourth method is something she calls “alternating movements.” She says this is especially important for children. You can simply tap your face or body with one hand and then switch to the other hand. These alternating movements activate both hemispheres of the brain at the same time. Doing this for a few minutes every day can improve coordination, focus, and memory.
Daily Habits That Can Boost Memory
Experts also support many of these brain-rewiring ideas. Activities that challenge the brain are known to improve neuroplasticity. According to a report by Harvard Health Publishing, simple changes like using your non-dominant hand, learning new skills, and breaking daily routines can stimulate the brain and strengthen memory over time.
These small exercises take only a few minutes a day, but they can make a big difference in how sharp and alert you feel. If you want to Boost Memory naturally, these simple tricks may be a great place to start.
