It is winter season and we feel like eating different types of food. In such a situation, people also face many problems. Especially if you do not choose the right diet then problems can arise in your body. We should take special care of what should be eaten in the morning on an empty stomach, so today we will tell you with which food you should start your day.
Many people are unaware of what should be eaten in the morning in winter, what to eat on an empty stomach in the cold season? We’re going to give you information related to this.
Experts say in winter we should start the day with such things which boost our immunity. The food that keeps your body warm. By doing this you will be able to avoid the viral problems happening these days. Along with this, you will also have fewer food cravings in winters.
Eat these foods on an empty stomach;
Gooseberry(Amla)
You can eat Amla on an empty stomach in winter. Amla is rich in Vitamin C which can be effective in boosting immunity. This fruit is rich in citric acid, many people consume Amla in winters by making Amla juice, chutney, or marmalade.
Panjiri Laddoo
Panjiri Laddoos are eaten a lot in winters. It can help boost immunity and protect you from cold. Prepared with flour and Ghee, this laddoo keeps your body warm for a long time. Also, it reduces the urge to eat repeatedly. You can eat 1 Laddoo daily in the morning. However, do not consume it in abundance.
Porridge(Daliya)
In winter, oatmeal can also be the best option for you. It is very low in calories. At the same time, it is rich in fiber which controls appetite for a long time. Also, it can be helpful in detoxifying your body. To keep the intestines healthy in winter, you can consume oatmeal as breakfast.
