Looking for Effective Solution to Combat High Blood Pressure? Try Ayurveda!

Have you been looking for an effective solution to combat your high blood pressure for quite some time now? Ayurveda can be a remedy for you. It will normalize your blood pressure naturally without giving you any side effects. All you need to do is use some products that you must be having at home and they won’t cost you dearly.

 What Does Ayurvedic Doctor Say in a Video?

Dr. Pratap Chauhan, a well-know Ayurvedic doctor, is known to have laid foundation of Jiva Ayurveda, a big organization that provides Ayurvedic treatment. In the following video, he gives his views about how you can control your high blood pressure with Ayurveda. His video has 412K subscribers. 

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Get ideas from this video to lower your blood pressure with the help of Ayurveda. He explains in a very simple and lucid language that you can easily understand 

What is High Blood Pressure and How is It Caused?

High blood pressure is a condition when the force of blood pushing against your artery walls is very high. This means that your heart has to work harder to pump blood through the body. When the blood pressure is 130/80 mm Hg or higher, it is considered high blood pressure. It is caused due to various factors, such as a family history of high blood pressure, unhealthy diet, lack of physical activities, obesity, smoking, excessive alcohol consumption. 

How Can Your Control Your High Blood Pressure with Ayurveda?

Ayurveda is one of the best treatments for high blood pressure. You can adopt the following natural methods: 

Taking Onion Juice Blended With Honey

In the morning, take one spoon of onion juice blended with one spoon of honey. Repeat the same in the evening. Taking this mixture twice a day will lower your blood pressure quite effectively. 

Consuming Arjuna Bark

Arjuna bark is considered a good medicine in Ayurveda. It medicinal properties— CoQ10, and hypolipidemic—are found in it. These nutrients help in controlling high blood pressure. All you need to do is mix 3 grams of Arjuna bark in a glass of lukewarm milk and consume it in the morning and night before you hit the hay. 

Eating Papaya 

Eating papaya on an empty stomach in the morning can do wonders for your high blood pressure. This fruit contains potassium that helps regulate blood pressure by counteracting the effects of sodium. 

Drinking White Petha Juice

Also called gourd, helps in lowing high blood pressure. It contains potassium which acts as vasodilator, improving blood flow. You can drink this juice in the morning on an empty stomach 

What Other Things Do You Need to Do?

Eat lots of vegetables and fruits, drink sufficient amount of water, and sleep for 7-8 hours daily. Cut down on processed foods, and avoid alcohol and smoking. 

Do not worry about your high blood pressure any longer. You can effectively control it with the help of Ayurveda. Try the Ayurvedic methods explained above and blood pressure with become normal.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.