Quit Sugar: If you love sweets, this might be hard to hear, but skipping sugar for even a single day can start transforming your body. Cancer healer Dr Tarang Krishna recently shared a warning on his Instagram about the hidden dangers of daily sugar consumption. According to him, sugar is not just a sweet indulgence. It is a silent threat to your health, contributing to inflammation and weakening your immune system.
From your morning cup of tea to pastries, gulab jamun and rasmalai, sugar is everywhere. Even artificial sweeteners and products like stevia are not safe substitutes, he warns. The doctor urges people to think about swapping refined sugar for healthier alternatives, like jaggery (gud), which can satisfy your sweet tooth without harming your body.
Quit Sugar: How One Day Can Transform Your Health
Dr Krishna stresses that giving up sugar is not just about avoiding weight gain. He says, “Sugar is one of the major causes of inflammation in the body. It also plays a big role in increasing the risk of cancer.” He explains that whether or not you currently have cancer, consuming sugar regularly damages your immune system, leaving your body vulnerable.
Synthetic sugar slowly weakens your defenses, making it easier for illnesses to take hold. Even small amounts added to drinks, desserts and snacks accumulate over time, gradually straining your body. By choosing natural alternatives like jaggery, you can provide your body with energy while protecting your immunity.
Everyday Sources Of Sugar You Might Not Realise
Sugar hides in places you least expect. That morning tea or coffee, the sweet pastry you grab on the go, and even traditional Indian desserts like rasmalai and gulab jamun – all are loaded with refined sugar. Dr Krishna warns that even “innocent” daily habits can have long-term effects on your health.
Switching to natural sweeteners or reducing sugar gradually can help your body detox and improve overall wellness. Imagine enjoying the same desserts but with jaggery instead—your immune system stays strong, inflammation reduces, and your risk of lifestyle-related diseases goes down.
Quitting sugar isn’t about giving up enjoyment – it’s about reclaiming health. Even one sugar-free day can be a small but powerful start toward a healthier lifestyle. As Dr Krishna puts it, “Your life can truly change if you quit sugar.” Start small, swap wisely and see the difference your body can make.
