The monsoon is a magical time of rains, cozy evenings, and delicious seasonal foods. But did you know that this weather can also play havoc with your gut? Humidity, dampness, and sudden temperature changes can disturb your digestive system, making you prone to infections and stomach issues. Protecting your gut health during the rainy season is easier if you know what foods to avoid and how to care for your digestive system.
Why Monsoon Affects Gut Health
During the rains, the risk of food contamination rises. Bacteria and other pathogens thrive in humid conditions, and eating the wrong foods can lead to bloating, acidity, diarrhoea, or even serious foodborne illnesses. Experts recommend avoiding certain foods to keep your gut healthy and happy throughout the season.
Foods You Must Avoid
Street Food – Humid weather allows bacteria to grow rapidly on exposed foods. Pani puri, chaat, and fried snacks from roadside vendors can cause stomach infections and food poisoning.
Raw Leafy Vegetables – Spinach, lettuce, and other greens can carry dirt and germs that are hard to wash off during the rains. Cooked leafy vegetables are safer for your digestive system.
Fried and Oily Foods – Your gut becomes sensitive in the monsoon. Heavy fried snacks may slow digestion, cause bloating, and irritate your stomach.
Spicy Foods – Extra spices can trigger acidity and indigestion. Stick to mild, simple meals to keep your stomach settled.
Seafood and Non-Vegetarian Foods – Fish and meat are prone to contamination during the rainy season. Avoiding them reduces the risk of foodborne infections.
Watery Fruits – Fruits like melons and cucumbers can carry rainwater-borne bacteria. They may cause bloating and digestive discomfort in this season.
Excess Salt – Too much salt can lead to water retention and bloating, making you feel uncomfortable in muggy weather.
Food Juices from Vendors – Street-sold juices and salads can use contaminated water. Always opt for freshly prepared, home-made options.
Health Expert Suggestions
Nutritionist Dr. Manjula Sridhar from Apollo Spectra Hospital, Chennai, advises:
1. Eat freshly cooked meals at home.
2. Include gut-friendly foods like yoghurt, buttermilk, bananas, peeled apples, cumin, and fennel seeds.
3. Drink warm or hot water to avoid waterborne infections.
4. Maintain proper hygiene while cooking and handling food.
You can follow Dr. Sridhar on Instagram and YouTube for more monsoon gut health tips and simple diet swaps.
Simple Daily Tips For Gut Health
1. Chew food slowly and eat small, regular meals.
2. Cook all vegetables and greens thoroughly.
3. Wash fruits and vegetables with warm water before eating.
4. Avoid leftovers or stale food, as humidity speeds up spoilage.
By avoiding risky foods, following expert advice, and practising good hygiene, you can keep your gut healthy and enjoy the monsoon without worry. A little caution goes a long way in protecting your digestive system this rainy season.
