Moringa Benefits: If you’ve ever walked past a moringa tree, you might have wondered what makes it so special. Known as the MIRACLE TREE, Moringa has been part of traditional diets for centuries. But recent insights from experts show that both its leaves and drumsticks pack a nutritional punch that’s hard to beat.
AIIMS doctor Priyanka Sehrawat recently shared tips on her Instagram that make it easy to understand Moringa benefits and why it deserves a spot in your daily diet.
Moringa Benefits: What Makes It So Powerful
Dr Sehrawat says, “Seeing the moringa tree made me feel that I should share two or three important things about moringa with you, so you can remember it easily. Think of it this way: M for Moringa, M for Minerals.”
Moringa is rich in essential minerals like calcium and potassium. It also contains key micronutrients, including vitamin A and vitamin C. These nutrients are present in both moringa leaves and pods. This means you can benefit no matter how you consume it.
Dr Sehrawat says, “Moringa does not just have antioxidant properties that help reduce oxidative stress at the cellular level, but it also works as an anti-inflammatory agent.” This combination supports overall health, helps fight inflammation and can strengthen your body from within.
How To Include Moringa In Your Daily Diet
Adding moringa to your meals is easier than you think. You can use moringa powder in a variety of ways. Mix it with curd or raita, stir it into soups or sabzi, or even add it to sambar. For those who prefer drinks, blend it into shakes, add it to salad dressings or simply mix it with water.
Dr Sehrawat stresses that no matter how you consume it, moringa is a versatile addition to any diet. Its leaves and drumsticks are both highly nutritious, so you can include them in traditional recipes or modern meals.
By making moringa a part of your daily routine, you not only enjoy its unique taste but also reap long-term health benefits. From boosting immunity to supporting bone health and reducing inflammation, moringa truly earns its reputation as a superfood.
