Persimmon: Few fruits across the world rival the humble Persimmons when it comes to the sweetest health boosters of Mother Nature.
Often called the “fruit of the Gods”, Persimmon is renowned for its vibrant colour and honey-like taste. This powerhouse of nutrition packs impressive amounts of Vitamins A, C and E. Wrapped in glossy orange skin, Persimmons help in maintaining strong immunity, sharp vision and glowing skin.
Persimmons are also rich in fibre, potassium and manganese that make it an excellent choice to be added in your daily diet. The high content of fibre in persimmon helps control appetite, support digestion and promote healthy weight management by keeping you fuller for longer.
Persimmon-Packed With Antioxidants
Persimmons are power-packed with antioxidants, especially flavonoids and beta-carotene that help fight oxidative stress. These compounds help in safeguarding body cells against damage caused by harmful free radicals. This, in turn, helps in reducing the risk of chronic diseases such as diabetes, heart disease and certain types of cancer. The best thing is that the consumption of Persimmons even helps in improving overall vitality and slowing down signs of aging.
Heart Health Hero
Persimmons are highly beneficial when it comes to reducing bad cholesterol (LDL) levels while increasing good cholesterol (HDL).
Natural Immune Booster
Packed with Vitamin C, persimmons help improve wound healing, enhance the production of collagen for healthier skin and ward off seasonal infections.
How to Enjoy Persimmons?
You can consume persimmons in different forms: they can be eaten fresh, dried, or blended into smoothies. You can even add them to salads, oatmeal or lip-smacking desserts for a natural sweet touch.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
