Physical Activity Benefits: If there was one simple habit that could support your blood pressure, control diabetes, protect your heart, and improve your mood, would you try it? Most of us already know the answer. The problem is, we often push it to tomorrow. Today, let’s talk about why physical activity matters so much. This is not just fitness motivation. This is science-backed advice from experts.
Physical Activity Benefits: How It Is Helpful In Several Health Issues
In her latest video, AIIMS doctor Priyanka Sehrawat spoke about the power of daily movement. She explained that physical activity is a key part of the BP prevention guide. She also highlighted that diabetes prevention guidelines strongly recommend exercise. She pointed to recognised medical bodies and said that the Heart Society of India also includes physical activity in its prevention guidelines. In simple words, almost every major health guideline agrees on one thing, which is we need to move.
She added that heart health guidelines also stress the importance of physical activity. Dr Sehrawat then gave a sharp reminder. She said, “If you don’t make time to exercise today, you will definitely have to make time to buy medicines tomorrow.” That line hits hard, right? Because it is true.
Physical Activity Benefits: Why It Matters
Daily activity helps your body in many ways. It improves blood circulation. It reduces inflammation. It helps your heart pump better. It supports healthy sugar levels. It also strengthens your muscles and bones.
According to the World Health Organisation, adults should aim for at least 150 minutes of moderate physical activity per week. This can be brisk walking, cycling, yoga, swimming, dancing, or even cleaning with energy. WHO also states that regular activity can reduce the risk of heart disease, stroke, and type 2 diabetes.
The American Heart Association also advises regular exercise to lower blood pressure and improve heart health. They mention that even light movement, like walking for 30 minutes a day, can make a big difference over time.
Small Steps Matter
You don’t need a gym membership to start. You can begin with simple habits:
Go for a 20–30 minute walk
Take stairs instead of the lifts
Do stretching or yoga
Try home workouts
Take short movement breaks if you sit for long hours
Just remember that consistency beats perfection.
Dr Priyanka’s message is very clear. Health is not a “once I am free” thing. It should be a daily priority. Life is busy, we get it. But medicines, hospital visits and long-term illness take more time than a 30-minute walk ever will.
So today, take one step. Move your body. Your future self will thank you. And if someone says they don’t have time to exercise, share this message with them too.
