Pregnancy Diet Tips: Dr Samanta Dhulipala Shares Must-Know Nutrition Advice for a Healthy Journey, Check

If you are planning to have a child, and you are confused about which diet you should follow. Do not worry! Dr. Samanta Dhulipala pregnancy diet tips will help you plan your diet.

A careful, balanced diet with essential supplements is mandatory to significantly support the baby's development and maternal well-being. Also, some things are to be kept in mind before conceiving.

Pregnancy Diet Tips: Key Nutrients to Focus Before Conception

Dr. Sheetal Yadav shared a post on X referencing Dr. Samanta Dhulipala’s expert advice on pregnancy nutrition, noting how it helps clear the confusion many women face about what to eat during pregnancy.

अगर आप मां बनने की प्लानिंग कर रहीं हैं और आपको समझ नहीं आ रहा है कि,

क्या खाना चाहिए जिससे एक हेल्थी बच्चा पैदा हो ?

तो इसे Dr.Samanta Dhulipala जी ने बहुत ही अच्छे तरीके से समझाया है।

पूरा देखें और अपने शादी शुदा दोस्तों के साथ शेयर करें।

[thefetaclub by Dr.Samanta ] pic.twitter.com/zLtPNxxr6b

— Dr. Sheetal yadav (@Sheetal2242) May 20, 2025

Dr. Dhulipala emphasizes the importance of a balanced diet even before conception. Eating a mix of vitamins, healthy fats, and proteins supports strong bones, heart health, and brain development in the baby.

Healthy Eating Habits: Expert Advice for Maintaining Wellness During Pregnancy

As suggested by Dr. Samanta Dhulipala’s pregnancy diet tip, numerous supplements are very important to include in your diet. She says that before and during pregnancy, certain nutrients play crucial roles: 

●       Folic Acid: Found in spinach (palak), chickpeas (chana), and oranges, it helps prevent birth defects; dal roti alone would not be sufficient.

●      Iron: Carries oxygen to your baby's brain. Include red meat, beans, and spinach to meet the 30–60 mg daily need.

●       Vitamin D: Just 200 IU daily protects bones. A little sunlight helps, but for Indian skin, it is difficult to absorb Vitamin D from sunlight. So you need a supplement to hit the mark.

●       Iodine: At 250 IU daily, it sharpens the baby's brain. To get Iodine, use iodised salt, or you can try seafood if possible.

●       Omega-3 Fatty Acids: These are important for the baby's brain and heart growth. Aim for 200 mg of DHA daily; vegetarians should use supplements because traditional diets lack enough of it.

While traditional homemade food can have a strong foundation, it may miss key nutrients for your baby's healthy growth. Targeted supplements are essential to bridge dietary gaps and support optimal pregnancy health.