Pregnancy Tips: Infertility in India is slowly but steadily becoming a major public health concern.
Causes of Infertility in India
Urbanization, shifting career priorities, stress, rising contraceptive usage, delayed marriages and modified lifestyles are some of the biggest causes of infertility in men and infertility in women.
Some other causes of infertility include poor diet, pollution, obesity, polycystic ovary syndrome (PCOS), hormonal abnormalities, smoking, alcohol consumption, diabetes and endometriosis.
Pregnancy Tips: How to Increase Your Pregnancy Chances?
Track Your Ovulation Accurately
If you are a woman looking to conceive fast, you should consider ovulation tracking methods such as period tracking apps, ovulation testing kits and basal body temperature charts to identify your fertile window.
Aim for a Healthy BMI
There is no denying the fact that your body weight plays a critical role in fertility. A body mass index below 18.5 and above 24.9 can negatively impact hormone balance and change ovulation. On the other hand, a body mass index (BMI) between 18.5 and 24.9 is usually associated with better fertility outcomes.
To calculate body mass index, you can use weight in kilograms divided by the square of height in meters. For instance, the body mass index for a 160-pound, 5’8” (68”) individual weighing 75 kg would be (160/ 68*68) * 703 = (160/4624) * 703 = 24.3.
Eat a Fertility-Boosting Diet
Your diet must include foods that are rich in antioxidants, lean proteins and healthy fats. Therefore, you should include fish, chicken, legumes, nuts, fruits, vegetables, olive oil and avocados. It is best to avoid excessively processed or sugary foods.
Practice Stress Management Techniques
Stress does not directly impact pregnancy but it can interfere with hormones that regulate ovulation. High levels of stress may also reduce libido. Relaxation techniques such as Yoga, meditation and deep breathing can help keep stress under control.
Explore Safe Natural Supplements
Supplements such as folic acid, zinc, iron, omega-3 fatty acids and vitamin D can be helpful to improve egg quality and sperm quality.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets
