At present, people are very much troubled by the increasing cholesterol levels. When there is too much cholesterol in your blood, it builds up in the walls of your arteries, causing a process called atherosclerosis, a form of heart disease. It is our responsibility to control the cholesterol level to reduce the risk of heart attack and stroke. Cholesterol is found in our body in both good and bad forms. In such a situation, you can reduce the amount of bad cholesterol in the body by making small changes in your diet.
3 Super Foods to Lower Cholesterol levels in the body
Nuts can be of great help to you in reducing cholesterol. People only add almonds, cashews and raisins to the diet. But if you want to reduce cholesterol, then you should eat walnuts. Both protein and fibre are present inside walnuts. You can reduce the level of cholesterol by adding walnuts to the diet.
Fruits and Vegetables
Cholesterol can also be reduced by the consumption of fruits and vegetables. Please note that fruits and vegetables contain small amounts of calories. Apart from this, vitamins, fibre, anti-oxidant elements are found in fruits and vegetables in abundance which are not only useful in reducing cholesterol levels but can also keep you healthy.
You will be surprised to hear but let us tell you that popcorn is also useful in reducing cholesterol levels. There are nutrients like fibre, vitamin B, magnesium etc. inside popcorn, which can not only keep the digestive system healthy but are also helpful in controlling cholesterol levels. In such a situation, you can add popcorn to your diet.