Protein powder has quietly become a daily habit for many people. From gym-goers to office workers, almost everyone seems to have a scoop mixed into their routine. But is it really safe for daily use? And more importantly, what happens when you choose the wrong one? A recent video by Doctor Tarang Krishna has sparked fresh discussion around this popular supplement and raised some important questions.
In his Instagram video, the doctor clears a common fear first. Protein supplements are not bad by default. In fact, they can be helpful. However, the real danger lies in misuse and poor-quality products, which many people unknowingly consume.
What Doctor Says About Protein Powder And Health
According to Dr Tarang Krishna, protein supplements are actually healthy when used the right way. He explains that today, almost every gym bag carries protein powder. Athletes, bodybuilders, and even people with busy lifestyles depend on it to meet their daily protein needs.
Protein powder becomes useful when your regular diet does not give you enough protein. However, the problem starts when people overuse it or buy cheap, low-quality products. Many such protein powders may contain heavy metals like arsenic and mercury. These substances can slowly harm the body.
He also warns that some products are loaded with artificial flavours, added sweeteners, and unnecessary additives. Over time, these ingredients can put extra stress on the liver and kidneys. The risk increases further when excess protein intake is combined with low water consumption. This combination can definitely cause damage.
The doctor’s advice is to treat protein supplements as support, not a replacement for food. Always choose trusted and reliable brands if you use protein powder.
Protein Powder Should Never Replace Real Food
One of the most important points highlighted in the video is the role of natural food. Doctor Tarang Krishna stresses that your protein base should always come from real, whole foods. Protein powder should only fill the gap, not take over your plate.
Natural protein sources like lentils, eggs, paneer, chicken, nuts, tofu and similar foods provide more than just protein. They also give fibre, vitamins, minerals and healthy fats that supplements cannot fully replace.
According to nutrition experts, whole foods help the body absorb nutrients better and support long-term health. On the other hand, Supplements are designed only to assist when needed.
To sum it up, there are no shortcuts to good health. Protein powder can be helpful, but only when used wisely. Reading labels, avoiding cheap products, staying hydrated and focusing on real food can make a big difference.
At the end of the day, your health is your responsibility. Choosing quality over convenience is the smartest move you can make.
