Diarrhoea can be uncomfortable, draining and disruptive to your daily routine. While staying hydrated is crucial, certain foods can also help soothe your stomach and ease symptoms. Harvard-trained doctor Saurabh Sethi suggests 10 gentle foods that may provide relief and support your digestive system.
10 Best Foods For Quick Diarrhoea Relief
1. Slightly Green Bananas
Slightly green bananas are rich in pectin, a soluble fibre that helps absorb excess fluid in the intestines. They also contain potassium, an important electrolyte lost during diarrhoea. Eating them can help firm up stools and restore essential nutrients.
2. White Rice
White rice is bland, low in fibre, and easy to digest. It provides energy without irritating the stomach and can help bulk up stools, reducing the frequency of diarrhoea.
3. Unsweetened Applesauce
Unsweetened applesauce is gentle on the stomach and contains pectin, which absorbs excess intestinal fluid. It is a good option when solid foods are hard to digest and provides nutrients without causing discomfort.
4. Plain White Toast
Plain white toast is easy to digest and helps add bulk to stools. Avoid butter or spreads, as fats may worsen diarrhoea. A simple slice of toast can provide a safe source of carbohydrates.
5. Oatmeal
Oatmeal is rich in soluble fibre, helping to absorb excess fluid in the digestive tract. It is comforting, easy on the stomach, and provides gentle energy while your body recovers.
6. Boiled Skinless Potatoes
Boiled potatoes without skin are bland and easy to digest. They are a good source of carbohydrates and potassium, helping replenish nutrients lost during diarrhoea episodes.
7. Boiled or Steamed Carrots
Cooked carrots are soft, easy to digest, and full of vitamins and minerals. The soluble fibre in carrots may also help firm stools and ease digestive discomfort.
8. Plain, Unsweetened Yoghurt
Yoghurt with live probiotics can restore gut bacteria balance. Including plain, unsweetened yoghurt in your diet may improve digestion and help alleviate diarrhoea symptoms.
9. Bone Broth
Bone broth is nutrient-rich, hydrating and easy to digest. It helps replenish fluids and electrolytes, providing comfort when the stomach is upset.
10. Chamomile Tea
Chamomile tea has anti-inflammatory properties and can calm the digestive system. Drinking it may reduce cramping and discomfort caused by diarrhoea.
Important Tips
While these foods can aid recovery, staying hydrated is key. Drink plenty of water or oral rehydration solutions. If diarrhoea lasts more than a couple of days, or comes with high fever, blood in stools, or severe abdominal pain, seek medical attention immediately.
Everyone’s digestive system is different. Listen to your body and consult a healthcare professional if you are unsure about your diet or symptoms.
