Sesame Seeds: Sesame Seeds (Til) that are packed with protein, healthy fat, vitamins, minerals and dietary fibre has long been used to treat constipation and piles (haemorrhoids). Rich in natural oils, these super-seeds help improve bowel movement, soften stools and reduce the straining that makes piles worse.
How Sesame Seeds Help with Constipation?
Seeds of sesame are super-rich in dietary fibre that adds bulk to the stool. They facilitate the smooth movement of bodily waste via the intestines to prevent dry and hard stools while promoting regular bowel movements.
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The healthy fats in seeds of sesame, especially unsaturated fatty acids, help lubricate the intestinal walls, making stools easier to pass. Several studies in the past have shown that regular intake of seeds of sesame can significantly improve evacuation time and reduce discomfort during bowel movements. This is done by drawing water into the intestine and acting as a gentle lubricant.
Why They Are Good for Piles (Haemorrhoids)?
Swollen veins in the rectum or anus, piles are often worsened or caused by chronic constipation and straining. Seeds of sesame indirectly help prevent irritation and bleeding from piles.
In Ayurveda and Chinese medicine, black seeds of sesame are trusted as a moisturizing agent and mild laxative for “dry sensitive” type constipation, which is common in people suffering from piles.
Best Ways To Use Sesame For Constipation And Piles
- Soak 1-2 tablespoon of black or white seeds of sesame overnight in water. Chew them the first thing in the morning on an empty stomach.
- You can dry roast seeds of sesame on light heat and then grind them into a fine powder. You can mix 1 teaspoon with milk or water once daily.
- You can even consume 1 teaspoon of sesame oil on day. Thereafter, you can increase the daily consumption to 1 tablespoon by day 5.
- You can even sprinkle roasted seeds of sesame on curd, salads, dal or roti to boost your daily fibre intake.
For long‑term relief, combine seeds of sesame with a high‑fibre diet, regular exercise, and stress management rather than using them as a quick fix.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
