Imagine something as common as bread or chapati quietly affecting your digestion, liver, and overall health. Could the wheat you eat every day be causing harm? Dr Tarang Krishna, a well-known oncologist with over 476K Instagram followers, has shared a strong warning about modern wheat and gluten.
In his video, he urges people to “stop eating wheat for 21 days,” saying that the wheat we eat today is very different from what our grandparents consumed. This has got many people thinking twice about their diet.
Modern Wheat And Gluten: What You Need To Know
In his video, Dr Krishna explains, “Earlier, wheat was pure. There were no genetically modified seeds back then. But now, all the seeds coming are GMO.”
He points out that modern wheat contains gluten, which can lead to digestive problems like bloating, gas, and acidity. For people with fatty liver, he adds that cutting out gluten can give major relief. He says, “If you give up gluten, you will get major digestive relief.”
Experts have also raised concerns about genetically modified wheat. According to Green America, genetically engineered wheat is designed to resist herbicides like glyphosate. This allows farmers to use more chemicals, which can leave residues on the wheat and in the environment. The report warns that consuming such wheat may have unintended health effects.
Why A Gluten-Free Period Might Help
Dr Krishna’s advice also matches what many have noticed. People who remove gluten from their diet often report better digestion and less inflammation. Some studies suggest that modern wheat may have lower nutritional value compared to older varieties. Combined with the GMO factor and higher pesticide exposure, this makes today’s wheat a growing health concern.
Following Dr Krishna’s 21-day wheat break can be a simple way to see how your body reacts. It doesn’t mean giving up all grains, but it encourages people to be more mindful of what they eat. If you are worried about your liver, digestion or overall health, consulting a doctor or nutritionist before making big changes is always a good idea.
Dr Krishna’s warning reminds us that what was once considered harmless can change over time. Modern wheat may be convenient, but it could be affecting your body in ways you don’t notice. Paying attention to what you eat and trying a gluten-free period could help you feel lighter, healthier and more energetic.
