Looking for simple ways to improve your health naturally? Indian herbs have been used for centuries for their healing powers. Today, experts show us how these traditional remedies can fit into modern routines, helping with immunity, digestion, stress, and energy.
Dr Alok Chopra (co-founder of Aashlok Hospital) recently shared a guide on six timeless herbs and explained how to use them effectively every day.
Six Indian Herbs And How To Use Them Daily
1. Tulsi (Holy Basil)
Tulsi is one of India’s most sacred herbs, known for its immune-boosting properties. It also supports lung health and aids digestion. Dr Chopra recommends chewing fresh leaves, drinking Tulsi tea, or adding 5 to 10 drops of Tulsi extract to water. He says, “Taking it in the morning helps start the day clean and calm.”
2. Giloy (Amrita)
Called the “root of immortality,” Giloy is a powerful immunity booster and fever fighter. Dr Chopra suggests drinking one or two teaspoons of Giloy juice or taking a tablet on an empty stomach in the morning. This helps keep your immune system strong throughout the day.
3. Moringa (Drumstick Tree)
Moringa is a nutritional powerhouse, packed with iron, calcium, protein, and antioxidants. Dr. Chopra advises blending a teaspoon of Moringa powder into smoothies or warm water, or taking capsules in the morning or at noon. It helps boost energy, focus, and overall vitality.
4. Ashwagandha
Known as nature’s stress buster, Ashwagandha helps balance hormones, calm anxiety, and improve stamina. Dr Chopra recommends mixing one teaspoon of powder (or 300 to 600 mg of extract) into warm water or milk at night. This supports better sleep and stress relief.
5. Turmeric (Haldi)
Turmeric is a golden herb celebrated for its anti-inflammatory and antioxidant properties. Adding half a teaspoon to warm milk, bread, or daily meals at night can aid recovery, strengthen immunity, and promote restful sleep.
6. Triphala
Triphala (meaning “three fruits”) is a powerful gut cleanser that supports digestion and detoxification. Dr Chopra suggests dissolving a teaspoon of Triphala powder in warm water at night or taking a tablet. This natural routine helps detoxify the body while you sleep.
How To Include These Herbs In Daily Life
Dr Chopra’s guide pairs each herb with simple instructions and the best times to take them (morning or night). His advice combines centuries-old wisdom with scientific evidence, making it easy for anyone to adopt. By incorporating these six herbs into your daily routine, you can improve immunity, support digestion, reduce stress, and maintain energy naturally.
