Stop Eating Wheat: Wheat is a daily staple in most Indian homes. Rotis, bread, pasta – it is everywhere. But what if the food you eat every day is silently draining your energy? What if constant bloating, heaviness and low motivation are linked to what is on your plate? A recent video by popular doctor Tarang Krishna has sparked fresh debate online and made many people rethink their daily wheat intake.
In the video, the doctor explains why wheat may not suit everyone. His message is simple. Listen to your body. And do not ignore the signs it gives you every day.
Why Doctors Say You Should Stop Eating Wheat
Doctor Tarang Krishna explains that consuming wheat can trigger inflammation in the body. This reaction does not stay limited to the stomach. It can affect the entire system. According to him, every cell can react, especially in people who already feel low on energy or struggle with digestion.
Many people experience bloating soon after meals. Some wake up with a puffy face in the morning. Others feel their stomach stays swollen throughout the day. Frequent gas, heaviness and a general sense of discomfort are also common signs. These symptoms are often ignored or treated as “normal”.
However, the doctor points out that these could be warning signals. Wheat may be causing silent inflammation inside the body. This inflammation can make you feel tired, dull and sluggish even after a full night’s sleep.
He suggests a simple test. Remove wheat from your diet for 21 days. According to him, many people start feeling lighter and more active within this period. Energy levels improve. Digestion feels smoother. Appetite becomes more natural. Some even report better mental clarity and mood.
The idea is not fear. It is awareness. Everyone’s body reacts differently. But if you constantly feel bloated or low, it may be time to pause and observe what wheat is doing to your body.
Healthier Grains You Can Switch To
If you stop eating wheat, the biggest question is what to eat instead. Doctor Tarang Krishna suggests traditional Indian grains that are easier on digestion and rich in nutrients.
Ragi is a strong alternative. It supports gut health and keeps you full for longer. Amaranth is another excellent option. It is light, protein-rich and easy to digest. Sorghum, also known as jowar, works well in summer. It keeps the body cool and supports steady energy levels. Millet, or bajra, is especially good in winters as it provides warmth and sustained strength.
These grains have been part of Indian diets for generations. They are not new trends. They are simply making a comeback.
Switching grains does not mean starving or eating bland food. It means choosing what suits your body better. Many people who reduce wheat intake report feeling more charged, active, and balanced throughout the day.
If your body feels heavy, tired or uncomfortable daily, it is asking for change. Trying a wheat-free phase could help you understand your body better. Sometimes, small food changes can bring big results.
