Ghee has been a staple in Indian kitchens for centuries, cherished for its taste, aroma, and nutritional benefits. But in today’s fast-paced world, not all ghee is created equal. Are you really getting the goodness of traditional ghee OR is it just a processed version masquerading as the real thing?
Health educator Prashant Desai from Stanford School of Medicine dives into this in his recent video, shedding light on the differences between authentic bilona ghee and mass-produced factory ghee.
Making Of Traditional Bilona Ghee Is Slow And Natural
Desai explains that traditional bilona ghee is made using a slow-churning process from curd sourced from desi cow’s milk. This method may be time-consuming, but it preserves the natural nutrients, aroma, and flavour of the ghee. The slow churning allows the ghee to retain micronutrients and bioactive compounds that are essential for health. This is why bilona ghee is often considered superior for both cooking and medicinal purposes in Ayurveda.
Factory Ghee Has Fast Production And Compromised Quality
On the other hand, mass-produced factory ghee is manufactured with speed in mind. The process often involves high heat, and sometimes cream or processed butter is added to accelerate production. According to Desai, these shortcuts may compromise the nutritional value of ghee and diminish its aromatic and flavorful qualities. Factory ghee may also contain preservatives or additives, which are absent in traditional bilona ghee.
Why The Process Matters
Desai stresses that the source and method of production directly affect the quality of ghee. While bilona ghee is linked to better health outcomes and authentic taste, factory ghee may fall short on these fronts. He recommends that consumers pay close attention to labels, avoid heavily processed options, and choose ghee made with natural, traditional methods whenever possible.
To sum it up:
– Bilona ghee is slow-churned from curd, retaining nutrients, flavour, and aroma.
– Factory ghee uses high heat and shortcuts, which may reduce nutritional value and taste.
– Choosing authentic ghee can make a difference for both health and cooking quality.
By understanding the differences, you can make informed choices and enjoy ghee that truly nourishes your body and delights your taste buds.
