Have you been feeling low on energy, bruising too easily, or dealing with dry and dull skin? Many people think these issues appear because of stress or weather changes. But sometimes, your body is trying to tell you that it needs more Vitamin C. It is a small nutrient, but it plays a big role in keeping your skin, gums, and immune system healthy. So, if you are noticing strange changes in your body, this might be a sign worth paying attention to.
Doctor Explains The First Warning Signs
Harvard-trained doctor Saurabh Sethi recently shared an important reminder in a new video.
He said that the first sign of Vitamin C deficiency is not catching more colds. Instead, the early signs show up on your skin and gums.
According to him, the common symptoms include:
1. Bleeding gums
2. Dry, rough skin
3. Easy bruising from even small bumps
Dr Sethi explained that Vitamin C is essential for collagen formation. Collagen keeps your blood vessels strong and tight. When your body doesn’t have enough Vitamin C, tiny capillaries become weak and start leaking. This is why bruises appear quickly and stay for a long.
How to Fix It?
Vitamin C deficiency is easy to improve with diet. Dr Sethi suggested eating:
1. Citrus fruits (oranges, lemon, sweet lime)
2. Strawberries
3. Kiwi
4. Bell peppers
These foods boost Vitamin C levels and help your body repair faster.
More Common Signs of Vitamin C Deficiency
Apart from bruising and gum problems, low Vitamin C can show up in different ways. Here are a few more symptoms to keep an eye on:
1. Constant Tiredness
Low Vitamin C can reduce iron absorption. This makes you feel tired often, even after resting well.
2. Slow Wound Healing
If your cuts or scratches are taking longer to heal, it could be linked to weak collagen production.
3. Weak Immunity
Vitamin C supports white blood cells. Without it, your body takes longer to fight infections.
4. Joint Pain
Inflammation and poor collagen support can lead to stiffness or discomfort in joints.
Foods That Can Help You Recover Faster
To restore healthy levels of Vitamin C, include these foods in your daily meals:
Papaya
Tomatoes
Broccoli
Guava (one of the richest sources!)
Pineapple
Spinach
These foods are easy to add to salads, smoothies, or snacks.
Vitamin C deficiency is more common than many people realise. But the signs are easy to spot if you listen to your body. If you often deal with bruising, bleeding gums, or dry skin, simple dietary changes can make a huge difference. A colourful plate, filled with fruits and veggies, is the easiest way to keep your Vitamin C levels in check and stay healthy.
Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.
