Weight Loss Tips: If you’ve been struggling with stubborn belly fat and bloating, you might not need extreme diets or hours at the gym. According to dietician Richa Gangani, small daily changes can make a big difference.
In a viral Instagram video, the expert (who has helped over 50,000 happy clients) revealed her five favourite anti-inflammatory drinks that can help burn belly fat while also improving digestion, skin, and energy levels.
Weight Loss Drinks That Help To Burn Belly Fat
Richa says, “I reduced inflammation and stubborn belly fat without going on a crazy diet or killing myself at the gym. Just by adding these five powerful anti-inflammatory drinks to my daily routine.”
1. Ginger-Turmeric Tea With Sage
This natural powerhouse combines ginger and turmeric (both well-known for their anti-inflammatory properties) with sage, which supports liver detox. It can soothe the gut, reduce joint pain, and promote overall wellness.
2. Fennel Seed Water With Star Anise
Known as saunf water, this drink helps burn fat, reduce bloating, aid digestion, and speed up metabolism. Fennel is a traditional Indian remedy for digestive health, while star anise adds extra antioxidant benefits.
3. Amla-Spirulina Shot
Amla is packed with vitamin C, and spirulina provides chlorophyll and plant protein. Together, they support glowing skin, collagen production, and healthy digestion.
4. Lemon-Cinnamon-Nigella Water
This refreshing drink helps regulate blood sugar levels, curb cravings, and stimulate fat metabolism — making it easier to maintain a calorie deficit without feeling deprived.
5. Beetroot-Cinnamon-Cayenne Pepper Detox Water
Beetroot boosts stamina and blood flow, cinnamon balances blood sugar, and cayenne pepper naturally stimulates fat burning. This combination can help flush out toxins while reducing inflammation.
Results In Just 21 Days
Richa shared that after drinking these daily, she noticed less puffiness, better digestion, clearer skin, and a flatter belly within three weeks. She advises that anyone looking to reduce inflammation, improve gut health, or simply feel better should start with small habits like these.
Why Anti-Inflammatory Drinks Help With Weight Loss
Chronic inflammation can slow metabolism, increase water retention, and trigger cravings for unhealthy foods. By reducing inflammation through natural ingredients, the body can burn fat more efficiently and maintain stable energy levels. These drinks also hydrate the body, improve nutrient absorption, and help control hunger naturally.
