Weight Loss Tips: Renowned nutritionist and wellness specialist Dr. Priyanka Sehrawat recently posted informative content on her Instagram account on various fasting techniques and weight loss procedures. In her thorough explanation, Dr. Sehrawat covered three typical situations that people run into when trying to reduce weight.
Introduction to Weight Loss Strategies
In the first case study, people who want to lose weight but still eat three meals a day and exercise regularly are the ones who are trying to achieve this goal. Dr. Sehrawat notes that while this strategy might result in progressive weight loss over time, it’s important toRenowned nutritionist and wellness specialist Dr. Priyanka Sehrawat recently posted informative content on her Instagram account on various fasting techniques and weight loss procedures. Dr. Sehrawat addressed three typical circumstances in her thorough presentation.
Extended Fasting and Weight Gain
Dr. Sehrawat, on the other hand, talks about the second scenario, which calls for extended fasts of 24, 48, or 72 hours. According to her explanation, an extended period of fasting tells the body that it is starving and causes it to accumulate fat as a defence strategy. As a result, this strategy could cause weight gain as opposed to weight loss because the body stores fat in order to conserve energy.
Advantages of Intermittent Fasting
Dr. Sehrawat concludes by introducing intermittent fasting as the third scenario and emphasising how well it works to encourage weight loss. When you practise intermittent fasting, you alternate between eating and fasting times, allowing your body to use its fat reserves as fuel. Dr. Sehrawat emphasises the value of knowledge about various fasting techniques and the demonstrated advantages of intermittent fasting for weight loss.
Ultimately, the perceptive examination provided by Dr. Priyanka Sehrawat clarifies the intricacies involved in weight reduction and fasting approaches. Her knowledge offers insightful advice to anyone looking for long-term, practical solutions to their weight reduction problems.
