Whey Protein In Curd: Many of us have a habit of pouring off the thin liquid that forms on top of curd, assuming it has gone bad. But experts say this common practice could be causing you to lose one of the most nutrient-rich parts of curd. That pale, slightly tangy liquid is not spoilage. It’s natural whey protein, packed with health benefits.
Dr Manan Vora, a Mumbai-based orthopaedic surgeon and health educator, is raising awareness about this often-overlooked kitchen fact. He explains that instead of discarding it, we should stir it back into the curd to retain its full nutritional value.
Why Whey Protein In Curd Is So Important
According to Dr Vora, the liquid on top of curd is formed naturally during fermentation. Milk proteins coagulate, and the whey rises to the surface as the curd sets. This is a completely normal process and actually indicates that the curd is fresh and nutrient-dense.
Key benefits of this whey protein include:
- High-quality protein: Similar to the whey used in supplements.
- Calcium and potassium: Essential for strong bones and heart health.
- Gut-friendly nutrients: Helps support digestion and microbiome balance.
Dr Vora points out that the same liquid is used on a large scale to produce commercial whey protein powders. He says, “The only difference is that in industrial production, whey is filtered, processed and dried.” In its natural form, it’s just as nutritious and ready to consume.
How To Make The Most Out Of It
Instead of pouring off the liquid:
- Stir it back in: Mixing the whey back into the curd ensures you get all its nutrients.
- Use it in smoothies or shakes: Adds natural protein and minerals.
- In cooking: Can be added to pancakes, soups or batters for an extra health boost.
Dr Vora emphasises, “People think the liquid has gone bad, but it’s actually whey protein—the same high-quality protein you pay for in supplements. Don’t throw it away, or you reduce the nutritional value of your curd.”
By making this small change, you can transform an ordinary serving of curd into a nutrient powerhouse. So next time you see that liquid on top, remember – it’s liquid gold for your health.
Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.
