Extra Virgin Olive Oil: In the world of health and wellness, Extra-virgin olive oil (EVOO) stands as the cornerstone of the some of the world’s healthiest diets. Backed by decades of research, extra-virgin olive oil helps in retaining potent polyphenols, which are natural compounds capable of delivering anti-inflammatory and antioxidant powers.
Interestingly, populations in Mediterranean regions with high intake of EVOO demonstrate reduced rates of heart disease, cognitive decline and cancer. This makes extra virgin olive oil essential for modern kitchens that are battling sedentary lifestyles and processed foods.
Benefits Of Extra Virgin Olive Oil
High EVOO-Mediterranean diets have the ability to significantly reduce cardiovascular risks by as much as 30 percent. The monosaturated fats found in EVOO like oleic acid can improve lipid profiles by boosting the “good” HDL cholesterol while reducing “bad” cholesterol LDL oxidation and triglycerides. These fats are effective in minimizing arterial inflammation to prevent the build-up of plaque that can trigger strokes and heart attacks.
Good for vascular flexibility
Unlike seed oils that are high in Omega-6s, extra virgin olive oil foster vascular flexibility and balance fatty acids. Daily drizzles on vegetables or salads deliver oleocanthal, a phenol that mimics the anti-inflammatory effects of ibuprofen without side effects.
Polyphenols such as oleocanthal and hydroxytyrosol in EVOO can cross the blood-brain barrier, combating oxidative stress that is associated with memory loss and Alzheimer’s disease. Several studies have shown that high-EVOO consumers reveal slower cognitive decline, with reduced amyloid plaques and neural connectivity.
Epidemiological data from Greece and Spain highlights lower cancer rates, especially colon, prostate and breast cancer, in EVOO-heavy diets. The 30+ polyphenols are highly effective to neutralize free radicals that can halt the growth of cancerous tumours at DNA levels.
Extra Virgin Olive Oil isn’t trendy, it’s timeless science proving one bottle battles modern ailments head-on.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.