World Sleep Day 2024: Dr. Priyanka Sehrawat outlines the significance of treating sleep problems for optimum health in a recent Instagram video. The quality of sleep is just as important as getting seven hours every night and adhering to a regular sleep schedule.
Signs of Sleep Issues
Dr. Sehrawat draws attention to a number of telltale signs of sleep issues, such as excessive daytime tiredness, snoring, disrupted sleep, and insomnia. These problems not only cause exhaustion but also present health risks, including headaches, elevated blood pressure, and elevated anxiety.
Low-quality sleep has an impact on blood sugar, insulin resistance, cholesterol, and hormonal balance, among other aspects of metabolic health. Knowing how important it is to diagnose sleep problems, Dr. Sehrawat stresses the importance of routine sleep evaluations, especially for anyone over 40 or those who are having trouble sleeping.
Value of Proactive Health Management
She presents the Apollo Pro Health Checkup, which involves a thorough evaluation of sleep quality and the identification of any underlying problems through a full sleep examination. Dr. Sehrawat encourages people to prioritise their health on this World Sleep Day by making an appointment with Apollo Pro Health for a sleep assessment test.
People can clear the path for a healthier tomorrow by being proactive in addressing possible issues with their sleep health today. Dr. Sehrawat stresses the value of proactive health management and advises viewers to consult a general practitioner if sleep problems are found.