Most people imagine a heart attack as something that arrives without warning. But in many cases, the body sends signals long before the actual emergency. These signs can be subtle, and many of us brush them aside.
That is why a new video featuring Dr Alok Chopra is gaining attention. In the clip shared on his Instagram, he breaks down five early warning signs in simple language. He advises to recognise the clues, act early and save your life.
Dr Chopra explains that these warnings often show up during daily activities. They may appear small, but they are not harmless. He uses a direct, step-by-step format to help people identify what their heart may be trying to say.
5 Warning Signs Of Heart Attack
1. Chest pain during exertion
Dr Chopra says the first and most important sign is chest pain when doing any physical activity. The discomfort usually begins in the centre of the chest, near the solar plexus. It can then travel upwards into the neck, jaw or even both arms. This pattern is known as angina. It often points to a blockage in the heart arteries. The pain may come and go, but that does not make it safe.
2. Breathlessness with activity
The second sign is breathlessness when climbing stairs or walking briskly. The key detail is that the breathlessness improves when you stop and rest. According to Dr. Chopra, this on-and-off pattern indicates that the heart is not getting enough blood supply during exertion. It is a sign that the heart is struggling under pressure.
3. Swelling in the legs or sudden weight gain
The third warning comes in the form of fluid retention. Swelling in the feet or sudden weight gain can signal early heart failure. This happens when the heart is unable to pump blood efficiently, causing fluid to collect in the body. Many people mistake this for normal tiredness or lifestyle changes, but it should never be ignored.
4. Drop in stamina or unusual fatigue
A noticeable fall in stamina is another major red flag. Dr Chopra explains that when the heart cannot deliver enough oxygen to the muscles, even simple chores can become exhausting. If your energy levels crash without reason, your heart might be sending you a message.
5. Dizziness, fainting or a racing heartbeat
The final sign involves rhythm disturbances. These can cause dizziness, fainting spells, or a sudden racing heartbeat. Dr Chopra warns that these issues can be dangerous, as irregular rhythms sometimes lead to life-threatening complications.
Doctor Advises To Listen To Your Body
Dr Chopra ends his video with a reminder that these are not minor inconveniences. They are early warning signals. If anyone notices even one of them, they should not delay seeking medical help. Catching these signs early can lower the risk of a sudden heart attack and protect your long-term health.
If you spot these clues, listen to your body. It might be trying to save your life.
