Eggs are often seen as just a source of protein, but did you know they can be transformed into a gut-friendly, anti-inflammatory meal? Harvard-trained gastroenterologist Dr Saurabh Sethi recently shared a simple 5-step method to do just that. His recent video has already grabbed attention from health enthusiasts and food lovers alike.
Sharing the clip, Dr Sethi wrote on Instagram, “How to Turn Eggs into an Anti-Inflammatory Powerhouse in 5 Steps.”
He explained that with a few mindful additions, eggs can do more than fuel your body—they can support gut health and reduce inflammation.
5-Step Gut-Friendly And Anti-Inflammatory Egg Recipe
Step 1: Crack Two Whole Eggs
Dr Sethi begins by emphasising that two yolks a day are perfectly safe for most people. “The cholesterol scare around eggs is outdated science,” he notes. Using whole eggs ensures you get a balance of protein and healthy fats.
Step 2: Add Turmeric and Black Pepper
Next, he recommends a pinch of turmeric, a natural anti-inflammatory, along with black pepper to activate its benefits. According to Dr Sethi, this is his secret gut-friendly hack that boosts the health value of the dish.
Step 3: Light Salt
Season lightly with salt. Over-salting can counteract the health benefits, so a gentle hand is key.
Step 4: Load with Veggies
Here’s where the eggs truly transform. Tomatoes, onions, mushrooms, and olives not only add vibrant flavours but also pack fiber, antioxidants, and healthy fats. These nutrients nourish the gut microbes and make the meal more filling.
Step 5: Cook Gently
Finally, cook your eggs gently (whether scrambled, as an omelette, or your preferred style). Dr Sethi advises avoiding excess oil to let the natural flavours shine.
This simple egg recipe is a perfect way to start your day or boost your meals with gut-friendly, anti-inflammatory benefits. Dr Sethi encourages viewers to try it, save it, and make it a regular part of their diet.
With just a few easy steps, you can turn a humble egg into a powerful, health-boosting meal. Not only is it tasty, but it also supports your digestive system and overall well-being. Give it a try and see the difference a mindful approach to cooking can make.
