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Home HEALTH Alaya F: From avocado toast to a special smoothie, this is what...

Alaya F: From avocado toast to a special smoothie, this is what the ‘Freddy’ fame includes in her special diet

Alaya F: She is bold, outspoken, and a true fashionista and staying fit is definitely her ultimate goal. Pooja Bedi’s daughter has just started her career in the entertainment industry but has managed to create a good fan base in a short span of time. On the other hand, people just love her Instagram feeds, which are filled with some fun dancing and fitness-related content.
Meanwhile, the actress has recently shared a glimpse of her diet plan and talked on what she has in her breakfast, lunch and dinner. Let’s take a look at Alaya F’s proper diet plan for a day.

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Alaya F sticks to her healthy breakfast

Alaya F makes it a point to start her day by consuming a glass of celery and beetroot juice, helping in removing all the toxins. She further goes for a cup of black tea and later adds a glass of cucumber, lemon and mint water to her diet, for a better nourishment. The last drink the actress adds to her breakfast is a writer a watermelon or an orange juice.
On the other hand, her solid breakfast element includes soaked oats, paneer bhurji and a slice of toast.

The filling Lunch

Not to forget on the most fulfilling part, which is the lunch.
Alaya F makes sure to include 3 things in it, which is starting her meal with a bowl of Palak soup. Next, she takes one date, providing natural iron to the body. Lastly goes for Quinoa pulao, taking care of all the essential needs.

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Alaya skips on the dinner and opts for her snacks.

Meanwhile, Alaya F skips on that dinner part and chooses to add some healthy snacks instead. Which includes a special smoothie consisting of oat milk, 4 almonds, 2 walnuts, 1 spoon of honey, cinnamon, protein powder, collagen powder, pcos herbs powder, chia seeds, flaxseeds, mixed with berries and mangoes. And later drinks that special drink with an avocado toast.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.

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