Baldness: Losing Hair, Female Pattern Hair Loss Has You Trapped? Check Out THESE 3 Tips To Save Your Strands

Baldness has become a common problem among females. Be it young ladies or middle-aged women, the hair loss is as problematic as any other problem. As per health coach this happens when the male hormones increase in female bodies. Here are 3 tips that will get you covered.

1. Baldness: Protein, Iron and Folic Acid

Taking a healthy diet is important not just to keep your body healthy but also to maintain hair volume. To prevent yourself from Female Pattern Baldness, you need to include protein, iron and folic acid-enriched substances in your diet. Some protein-rich food items are Eggs, Fish and Dairy items. Balanced food items with all three components are Lentils, Chickpea and Spinach.

2. Baldness: Prescription of Minoxidil

Minoxidil is used for hair growth. It's an FDA-approved topical treatment for androgenic alopecia (baldness) in both men and women. In simple terms, hair loss due to the extremes of androgen (male hormones) is treated by minoxidil. This means if you get a prescription for minoxidil from your dermatologist, it will help you with baldness.

3. Patience and Consistency 

Well, the health coach suggests that making your hair grow back to normal is a time-consuming task. If you want to enjoy the happiness of getting the best results, you need to be patient and understand that the baldness issues will be resolved if you stay consistent with your diet and prescription.

Overall, you need to have a good diet, rich in proteins, irons and folic acid. Include healthy food choices and you will see the natural different. The above mention minoxidil is also useful for hair loss.

Disclaimer: The information provided in this article is for general information only and is not intended as a medical advice. Consult your a qualified health professional before making a decision.