Blood Pressure: Is It Possible to Lower BP in Minutes? Health Coach Suggests 4 Powerful Exercises to Bring it Down Quickly, Check

Blood Pressure: While every type of disease is deadly, BP crosses the limits sometimes. Found in every household, Blood Pressure is one of the most common diseases in India. But, do you know that there are exercises that are as short as a few minutes and can lower your Blood Pressure quicky? Let's take a look at the Health Coach suggested 3-minute exercises that can bring down your Blood Pressure.

Blood Pressure Lowering Technique: Nitric Oxide Dump 

As the health coach suggests there's a set of exercises that are called Nitric Oxide Dump which helps with lowering the Blood Pressure. In this technique, four exercises are suggested that help the body produce more Nitric Oxide which results in lowering the BP. Doing these exercises for 3 to 5 minutes and 2 to 3 times a day can have a great impact on your BP and health.

View this post on Instagram

A post shared by Adaeze Nwoha, MD | ADA Well Med (@adawellmed)

1. Blood Pressure: Squat 

While Squat is a widely popular exercise, many are unaware of its benefits. Except for shaping the person, squatting also helps with BP. Doing 10 Squats, 2-3 times a day can actually stimulate your lower body and produce nitric oxide ultimately resulting in lowered BP. 

2. Blood Pressure: Arm Raise

Popularly known to tone one's arms Arm Raise can also have an Impact on Blood Pressure. This exercise when done correctly increases the heart rate and circulation which help with better blood flow and lowering of BP.

3. Blood Pressure: Arm Circle

In this exercise, you put your arms sidewise and raise them up to your head, making a circle. Doing this 10x for 2-3 times opens up the chest and shoulder which increases the blood flow.

4. Blood Pressure: Shoulder Press

As everyone might know a shoulder press is a common exercise in which one raises their arms and then stretches it back like they're pulling something. Doing this 10x can help in lowering Blood Pressure because it strengthens the upper body and enhances oxygen uptake.

Try these exercises if you're suffering from this common yet deadly disease to get better quickly. 

Disclaimer: The medical information provided in this article is for informational purposes only and not intended as medical advice. Consult a doctor to understand better.