Broccoli does not fail to surprise us with its manifold benefits. Now the nutrient-rich cruciferous vegetable has been listed for fighting cancer as well. Yes, the greener version of cauliflower has literally become a ‘superfood’, fighting cancer in all its forms. From prostate to skin, the compounds present in broccoli have the solution for each and every. As the broccoli benefits get longer, get aware and have it more.
Expert Oncologist Explains Broccoli’s Protective Health Compounds
Hyderabad’s top oncologist, Dr. Mohana Vamsy, suggests including broccoli in your diet at least 3 to 5 times per week. The reasons that he had given in a short informative video will surprise you. The expert has thoroughly explained numerous broccoli benefits. He shed light on the two primary compounds of broccoli that increase its cancer-fighting ability.
These are sulforaphane and isothiocyanate. These plant chemicals detoxify cells, reduce inflammation, and oxidative stress to improve your overall cellular health.
Why Broccoli Plays a Key Anti-Cancer Role
Broccoli’s anti-cancer abilities have a direct link with its bioactive compounds. So, take note of the benefits of eating broccoli, especially for fighting against these types of cancer.
- Prostate cancer: The sulforaphane present in this green veggie reduces tumour growth and the hormonal triggers that may fuel prostate cancer.
- Breast cancer: The antioxidants of broccoli block carcinogens and regulate estrogen production better.
- Colon Cancer: High fibre plus isothiocyanates help in gut detoxification and reduce abnormal cell growth
- Lung Cancer: Broccoli’s compounds neutralise toxins that harm lung cells
Other Cruciferous Vegetables for Fighting Cancer
The broccoli benefits are thus unmatchable in fighting back against cancer. However, broccoli is not alone in the list. Other cruciferous veggies also contribute to protecting your cells with similar benefits. These include;
- Cauliflower – Rich in glucosinolates and antioxidants that help neutralize harmful free radicals and support the body’s natural cancer-fighting enzymes.
- Cabbage – Packed with vitamin C, fiber, and sulfur compounds that may help reduce inflammation and protect cells from DNA damage.
- Kale – Loaded with carotenoids, vitamin K, and powerful antioxidants that support detoxification and may lower the risk of certain cancers.
- Radish – Contains sulfur-rich compounds and vitamin C that support liver detox, reduce oxidative stress, and help protect healthy cells.
- Brussels sprouts – High in fiber, vitamin C, and cancer-protective glucosinolates that support the body’s ability to deactivate and clear carcinogens.
So, you can treat your taste buds with these different sorts of cruciferous vegetables if you want some variety. However, broccoli, with its benefits, stands out as a simple, humble, powerful tool for cancer prevention.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
