Every blink today carries a heavier burden than before. With digital screens ruling work and leisure, cases of burning, dry eyes are rising. According to studies, nearly 30% of people now experience symptoms, with the number increasing among younger adults too.
Changing lifestyles, rising screen dependence, and environmental stress are silently fueling this wave. Dr Shruti Bhat’s eye care advice highlights why awareness and preventive steps are more urgent than ever.
Preventive Care Tips for Long-Term Eye Health
In a video, Dr Shruti Bhat shares useful ways to protect eyes and manage discomfort with simple habits. Burning, dry eyes often worsen with neglect, but these dry eye relief tips can help maintain long-term health.
- Follow the 20:20:20 activity rule. Every 20 minutes, look away for 20 seconds at something 20 feet away.
- Protect eyes from direct blasts of air through conditioners, blowers, or fans for better comfort.
- Use artificial tears to ease dryness and provide quick comfort when symptoms persist.
- Visit an ophthalmologist if discomfort continues. A detailed diagnosis helps discover the exact reason behind burning, dry eyes.
- Apply lubricating drops consistently. They provide additional support and ease irritation when regular tears cannot maintain balance.
Understanding Dry Eye Disease and Its Growing Prevalence
Dry eye disease happens when the eyes cannot produce enough tears or when tears evaporate too quickly. With modern life increasing digital dependency, more people face eye discomfort daily.
Long work hours, handheld gadgets, and nonstop focus lead to rising cases. Such situations demand clear dry eye relief tips and consistent Dr Shruti Bhat eye care advice to prevent worsening.
Common Triggers Behind Burning, Dry Eyes Explained
Every eye discomfort has its source. Burning, dry eyes respond strongly to a mix of external and internal influences. Dr Shruti Bhat’s eye care advice highlights the triggers behind persistent problems.
- Environmental pollution harms tear quality and creates constant irritation for many individuals living in cities.
- Prolonged digital exposure exhausts eyes, reduces blink rate, and brings complaints of continuous burning, dry eyes.
- Contact lens misuse often disturbs natural moisture and worsens sensitivity when not handled the right way.
- Hormonal changes during aging impact tear production, especially among women, leading to frequent irritation.
- Growing age itself slows tear glands naturally, leaving many older adults seeking consistent dry eye relief tips.
Know the Symptoms You Should Not Ignore
When daily activities feel harder because of eye discomfort, signals must not be overlooked. Dr Shruti Bhat’s eye care advice warns against ignoring initial signs of the condition.
- Redness increases with irritants and appears commonly after long screen hours.
- Burning sensation creates discomfort and makes focusing harder during both work and rest.
- Blurred vision disrupts tasks and often feels worse when blinking less.
- Excessive watering appears strange but signals the eye’s effort to balance dryness.
- Discomfort continues daily, reducing confidence to engage in usual activities without distraction.
Eye health shapes how people experience life every day. Awareness, timely care, and consistent guidance ensure healthy vision remains intact even in challenging lifestyles.
