Busting all the myths around, eggs are coming out strong, showing why your diet needs them daily. No matter if you have cholesterol, diabetes, or a fatty liver, eggs should be your go-to meal.
Doubtful? Well, you will not be when you hear the benefits these yummy protein balls have for you. Note what experts are saying about the goodness of eating 2 eggs daily. It is time to add more eggs to your diet.
Expert Explains What Will Happen if You Consider Eating Eggs Daily
Doctor Saurabh Sethi, the MD and MPH Gastroenterologist from California, explains what eggs can do to your body. In quick, informative Instagram reels, he describes the benefits of eating 2 eggs daily. If you only take them for just two weeks, your body starts reflecting its healthy benefits.
This includes;
- Eggs offer you the best quality protein and amino acids for your muscles and connective tissues.
- Eggs prevent macular degeneration and cataracts, so your eyesight is strengthened with eggs
- Eggs are high in choline to boost your brain health
- The healthy omega-3 fats present in eggs, in fact, aid in preventing fatty livers
- Eggs do contain cholesterol, but this means they can increase your good cholesterol or HDL levels
- Having this high-protein power food for breakfast will keep your blood sugar in control and make you feel energised
Can Eating Eggs Prevent Fatty Liver?
Eggs contain choline, a nutrient that essentially transports fat out of your liver. This means eating eggs directly connects with reduced fatty liver. With an adequate amount of choline in your diet, you can reduce fat accumulation and support better liver metabolism.
Eggs also indirectly reduce fatty liver chances by managing your cravings. Its protein takes a long time to digest, leaving you with a fuller stomach and a fatter liver.
Best Ways to Add Eggs into Your Routine
The best part about eggs is that you can have them just the way you wish, raw, boiled, or baked. The poached and scrambled options are also delicious, only if you stay thoughtful of the oil you pick and its quantity. You can add boiled and scrambled eggs to your morning salads and sandwiches.
Otherwise, you can have that classic Indian Egg curry or have them just with a pinch of salt and pepper. There are countless recipes with eggs you can try for eating 2 eggs daily.
Who Should Avoid a Two-Week Egg Challenge?
However, eating 2 eggs daily may not be a wise decision for a particular group of people. If you are in the category of high cholesterol, heart issues, or have a history of lipid imbalance, daily eggs are not for you. Eggs can also cause allergies in some people. Doctors also warn against eggs for people with gallbladder problems and pancreatitis. Instead of daily eating, your doctor may then prescribe you a weekly intake of 2 to 3 eggs.
So, eating 2 eggs daily has tons of benefits. From managing fatty liver to offering strength to your muscles, brain, and eyes, eggs come with only goodness if you eat them smartly.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
