By now, chia seeds are extremely popular among women. Whereas men may think it is not that cool to save seeds in their diet. Well, if you are a man and turning 35, it is high time to break this myth. Chia seeds are equally beneficial for men and women. Having only one tablespoon of chia seeds for men after 35 years can keep them young, fit, and fine. Note its benefits and the most sensible means to consume without a health hazard.
Powerful Chia Seed Benefits for Men Over 35
Chia seeds are highly water-absorbent and hydrating. One Instagram influencer shares why having chia seeds is particularly essential for men. He shares that these hydrating seeds are rich in omega-3, fiber, protein, and antioxidants.
- The healthy omega-3 fats reduce inflammation and control cholesterol levels. Therefore, regular intake of chia seeds for men gives them better heart health after 35
- Only two tablespoons of chia seeds contain 10 grams of fiber. Thus, these humble seeds promote better bowel movement, improve satiety, and are great for weight management.
- The antioxidants and chlorogenic acid, and caffeic acid present in chia seeds protect your cells from oxidative damage. These are directly linked to your aging and muscle loss after 35.
So, men, there is no scope for hesitation. Normalise having chia seeds for men, especially after 35.
How to Consume Chia Seeds for Best Results?
To get only the benefits of chia seeds, however, you will have to know their exact daily safe intake. People often overconsume chia seeds or consume them dry. This then leads to severe dehydration and even choking, as the seeds can absorb 20 times more water than their weight. Therefore, you need to follow these rules.
- Have only one tablespoon of chia seeds after soaking them well in water
- Overnight soaking is great; otherwise, soak them for a minimum of 30 minutes to 2 hours
- Ground chia seeds and add them to your meal or puddings
Men Who Should Avoid or Limit Chia Seeds
While chia seeds are packed with health benefits, they aren’t suitable for everyone. Men with certain conditions need to be cautious when consuming them due to potential choking hazards and other health considerations.
- Oesophageal Issues: Men who have problems with their oesophagus, such as a narrow food pipe, should avoid chia seeds, especially in their raw form. When chia seeds are not properly hydrated, they can expand and pose a choking risk, particularly for individuals with difficulty swallowing.
- Bloating and Digestive Issues: Men who suffer from bloating, gas, or other digestive discomforts should be careful with chia seeds. The high fibre content in chia can sometimes worsen bloating or cause pain in those with sensitive digestive systems.
- Allergies to Seeds and Nuts: Men with allergies to seeds or nuts should also exercise caution when consuming chia seeds. Although chia seeds are not a common allergen, cross-reactivity can occur in individuals with sensitivities to similar foods.
For men over 35, chia seeds can be a valuable addition to your diet, offering a rich source of fiber, protein, healthy fats, and energy. When consumed properly, a tablespoon of chia seeds daily can support overall health, help maintain youthful energy levels, and contribute to digestive well-being. However, it’s essential to hydrate the seeds correctly and consume them in moderation, especially for those with specific health concerns.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
