If you’re looking for a healthy and easy meal, this drumstick soup recipe is a great choice. Smriti Irani once shared her no-oil version of this soup, made with moringa (drumsticks) and red lentils. It’s rich in iron, packed with protein, and perfect for vegetarians or anyone trying to eat clean.
This comforting soup is light, filling, and full of natural goodness. It’s especially helpful for those with low iron levels or who simply want a warm, tasty bowl of homemade soup.
Why This Drumstick Soup Is Good For You
Smriti Irani’s version combines drumsticks (also known as moringa pods) and masoor dal (red lentils), both known for their high iron content. Moringa contains around 28 mg of iron per 100 g, making it great for vegetarians and even pregnant women.
Doctors also recommend this soup for people with iron deficiency or anaemia. It may help improve energy and boost your daily iron intake naturally.
Drumstick Soup Recipe: How To Make It Like Smriti Irani?
Here’s a simple way to make this soup at home, using basic ingredients. It’s oil-free and quick to cook.
| Ingredients | Quantity/Details |
|---|---|
| Red lentils (masoor dal) | 1 cup |
| Drumsticks (cut into pieces) | 3 |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Ginger (small piece) | 1 small piece |
| Flat beans (sem phalli) – optional | 3–4 |
| Water | 4 cups |
| Salt and black pepper | To taste |
| Method |
|---|
| 1. Put all ingredients into a pressure cooker. |
| 2. Cook for three whistles until everything is soft. |
| 3. Blend the soup using a hand blender until smooth. |
| 4. Adjust thickness with water if needed. |
| 5. Simmer the soup again for a few minutes and serve hot. |
This version doesn’t use any oil, yet the soup still tastes rich and smooth. You can enjoy it as a starter or even as a light dinner.
A Simple and Healthy Everyday Meal
Quick to make – ready in about 25 minutes
Great for health – packed with iron and protein
Easy to digest – no oil, no heavy spices
Budget-friendly – uses common kitchen items
Smriti Irani had shared this soup in a past video and social post, highlighting how good it is for people following vegetarian diets or needing more iron. Many have since tried and loved this version for its ease and benefits.
Whether you’re recovering from illness, managing your iron levels, or just want a light, warm dish, this drumstick soup recipe is a smart pick. It’s proof that healthy food can be easy to make and still taste great.
So, have you tried this soup yet? Let us know!
