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LIFESTYLE HEALTH

Eating 3 Eggs Daily Can Transform Your Health - 9 Expert-Backed Benefits You Need To Know

Eating 3 eggs daily can boost brain power, immunity, eyesight, and more. Stanford expert Prashant Desai explains 9 science-backed health benefits of eggs.

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Surya Singh
New Update
3 Eggs Per Day Gives Huge Body Benefits

Photo Credit: Google Images

Thinking of adding more protein to your diet? A new health video is gaining attention for all the right reasons. Eating eggs daily isn’t just an old-school habit anymore. It’s now backed by science.

Prashant Desai, a Stanford School of Medicine affiliate and gut health educator, says eating three eggs every day can do wonders for your body. From boosting brain power to improving hair, the benefits are hard to ignore.

In his recent Instagram video, Desai breaks it down in a mix of English and Hindi for all age groups. He lists nine reasons why you should make eggs a regular part of your daily diet. Here’s what you need to know.

How 3 Eggs Per Day Can Transform Your Body

1. Keeps You Full (Aapko full rakhega)

Eggs are loaded with protein and healthy fats. They keep you full for longer and reduce the urge to snack between meals.

2. Improves Brain Function (Aapke brain function ko better karega)

Eggs are rich in choline, a nutrient that supports brain health, sharpens memory, and keeps your mind active.

3. Sharpens Eyesight (Aapki eyesight ko sharper karega)

Lutein and zeaxanthin found in eggs protect your eyes and help reduce age-related vision problems.

4. Speeds Up Muscle Recovery (Aapke muscle recovery ko fast karega)

Eggs offer complete protein. This helps in faster muscle repair, especially useful if you work out regularly.

5. Boosts Heart Health (Aapke heart health ko better karega)

With omega-3s and antioxidants, eggs help reduce inflammation and support a healthy heart.

6. Strengthens Bones (Aapke bones ko strong karega)

Eggs are a natural source of vitamin D and calcium, which are crucial for strong bones.

7. Boosts Immunity (Aapki immunity ko boost karega)

Packed with vitamins A, B12, and selenium, eggs give your immune system the daily support it needs.

8. Gives Complete Protein (Har din high-quality complete protein dega)

Eggs include all nine essential amino acids, making them a perfect complete protein source.

9. Improves Hair Health (Aapko silky hair bhi dega)

Eggs contain biotin and protein, which help make your hair shinier, stronger, and healthier.

Benefit What It Does
Keeps You Full High protein and fats help you stay full and reduce snacking.
Boosts Brain Function Rich in choline, which improves memory and focus.
Sharpens Eyesight Lutein and zeaxanthin protect against vision loss.
Aids Muscle Recovery Complete protein helps repair muscles after workouts.
Improves Heart Health Contains omega-3s and antioxidants that support heart function.
Strengthens Bones Eggs have vitamin D and calcium for better bone health.
Boosts Immunity Vitamins A, B12, and selenium strengthen the immune system.
Provides Complete Protein All 9 essential amino acids for daily body needs.
Promotes Healthier Hair Biotin and protein support shiny and strong hair.

Prashant ends his video with this fun line: “To dosto, whether it’s Sunday or Monday, eat eggs every day!” His science-backed list is gaining attention for making health simple and relatable.