With many myths and misconceptions around eggs for heart health, you may choose to avoid them for your parents. No matter how much one loves eggs, the fear of cholesterol often makes one let go of this delicious protein meal. But is it worth it? Or are you getting fooled and frightened by nothing? Well, new research finds the goodness of eggs for heart patients that you must know today.
Do Eggs Really Raise Cholesterol Levels?
Experts are now more confident in highlighting the benefits of eggs, even for heart patients. In a recent video shared by HG Superspeciality Clinic, a trusted expert advises that it’s perfectly fine to consume 2 to 3 eggs per week, even with heart conditions.
Suggesting on the correlation of egg yolks and cholesterol, the doctor says, “Yes, the yolks have cholesterol, around 180 to 200 mg, but for most people, they don’t raise blood cholesterol significantly.” In fact, the egg yolks contain vitamin D, vitamin B12, and choline, which are great for your heart health.
Egg Yolks vs Whites for Heart Patients: What Experts Say?
When it comes to eggs for heart health, the debate between egg whites and yolks has been ongoing. Experts generally recommend egg whites over yolks for heart patients, as they are cholesterol-free, fat-free, and packed with lean protein. On the other hand, egg yolks contain beneficial nutrients like selenium and omega-3 fats, which are important for your health but should be consumed in moderation.
While egg yolks were once considered “bad” due to their cholesterol content, experts now view them less negatively for heart patients, as long as consumption is mindful. The key takeaway: one egg per day is generally considered safe for heart health, and healthy individuals can enjoy 2-3 eggs daily for additional benefits. However, those with high cholesterol should limit their egg intake to 2-3 eggs per week to stay on the safe side.
So, there’s no need to eliminate eggs—just be conscious of how many you’re eating and balance them with other healthy foods for a heart-friendly diet.
Foods Heart Patients Must Avoid First
Instead of eggs, the foods that heart patients truly need to worry about are those that are deep-fried and red meats. Besides the sedentary lifestyle, stress, processed food, and beverages are causing real damage to your heart.
So, eggs do not deserve the long-standing reputation as a heart villain anymore. With moderate eating and an active lifestyle, eggs are truly heart-friendly. So, have your daily or weekly eggs without guilt on your face.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
