It is not always the fault of your sunscreen or moisturiser, behind your pale or pimpled face. Often, the problem that your skin shows arises from your gut. Yes, dermatologists and nutritionists now suggest a strong connection between your gut and skin.
Poor digestion can lead to internal inflammation, resulting in acne, dullness, and even premature wrinkles. However, some skin-healing shots can instantly improve your gut health and rejuvenate your skin from within.
Why True Skin Glow Begins in the Gut?
A healthy gut means better absorption of nutrients and better detoxification. These two are the vital factors to keep your skin healthy and glowing from the inside. At the same time, the imbalance in healthy gut bacteria can lead to systemic inflammation, repeated acne, and even eczema.
With probiotics and other fibre-rich foods, you can feed the good gut bacteria and get clear, radiant skin in return.
Drinks to Taste for Healing Your Skin from the Inside
Expert dietitian Deepshikha Sharma reveals her key formulas to keep your skin free from acne, dullness, pigmentation, and wrinkles. She provides the skin-healing shots for each of these common skin problems.
- Acne and Breakouts: The Anti-Inflammatory Shot That Calms Skin and Clears Hidden Inflammation Naturally
For acne and sudden skin breakouts, she suggests mixing turmeric, black pepper, lemon, and honey together. This will make a powerful antimicrobial and antioxidant blend. Cumin in turmeric will reduce the acne-causing bacteria, while lemon will detoxify the liver.
- Dull Skin Fix: Carrot Orange Ginger Boost to Instantly Revive Radiance and Energize Tired Complexion
Carrot and ginger shots will instantly boost beta-carotene and Vitamin C in your gut. They are well known for repairing damaged skin and stimulating collagen. Ginger also improves blood circulation, which will further rejuvenate dull skin.
- Pigmentation Cure: Beetroot, Amla, Pomegranate Elixir That Brightens Skin and Reduces Dark Spots from Within
These three ingredients possess antioxidants, which will protect your skin from UV damage and lighten the dark spots naturally. Beetroot will purify the blood, while amla provides Vitamin C. Pomegranate will protect the skin from oxidative stress, which often causes uneven skin tone.
- Wrinkle Defense: Coconut Water Aloe Shot for Deep Hydration and Early Protection Against Skin Aging
This skin healing shot of coconut water alevera provides electrolytes, plant collagen, and antioxidants. Thus, this hydrating shot improves your skin elasticity, retaining the natural moisture of your skin.
Foods to Avoid for Clearer Skin
Besides the skin healing shots, you will also have to take note of the things that are harmful to your skin. Food like excessive dairy products, processed food, oily food, beverages, and red meat is harmful to your skin. They inflame your gut and skin, dehydrate your body, and make skin problems hard to cure.
Your skin is a reflection of your gut health. With healthy eating, drinking, and sleeping, you can make your skin get that shine naturally. Apart from the skin healing shots, have lots of green leafies and fruits for those multivitamins for your skin.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
