Fatty Liver: Many times people ignore diseases like fatty liver but they can be problematic at the end leading to cancer and more. As per popular perception, Alcohol causes Fatty Liver, however there 38% of Indians who are suffering from Non-Alcoholic Fatty Liver which is as dangerous as alcoholic ones. What are its symptoms and what Yoga Asanas can be used? Let's find out.
What's Non-Alcoholic Fatty Liver and its Symptoms?
On one hand, where alcoholic fatty liver is the accumulation of fat in the liver for those who drink alcohol. Non-alcohol fatty liver accumulates fat in the liver without significant inflammation. Well, Non-alcoholic Fatty Liver is becoming a common disease these days and people with this disease find it hard to recognise. The three popular symptoms of Non-Alcoholic Fatty Liver disease are influenced by the lack of physical activities and wrong eating habits, these are: Fatigue, Pain in the Belly & Yellowish Urine.
3 Yoga Asanas to Prevent or Reverse this Fatty Liver Condition
Attriyoga on Instagram suggests three Yoga practices to prevent Non Alcoholic fatty liver condition or reverse it.
1. Kapalbhati
This is a Yoga Asan in which forceful exhalation and slow inhalation play a major role. It helps to stimulate and tone your internal organs.
2. Paschimottanasana
In this yoga practice, one has to stretch their legs and bend their body against them. This aasana stimulates the liver and helps in reducing belly fat.
3. Ardha Halasana
Ardha Halasana is a yoga practice in which one lifts their legs to 45 degrees while lying straight on the floor.
This aasana helps in increasing the blood flow in the liver and reduces inflammation.
These are the most effective Yoga Aasans for preventing non-alcoholic fatty liver.
Disclaimer: The Medical information provided in this article is for informational purposes only and not intended as medical advice. Consult a doctor to understand better.