Fatty Liver: Recover Quickly! Add THESE 5 Effective Yoga Asanas to Your Routine & Say Goodbye to This Disease, Check

Fatty Liver: The disease that's been taking over the Indian population quite quickly, the Fatty Liver is a problematic issue. While the doctor suggests several lifestyle and medical changes to reverse it, Yoga also has some effective poses to keep this deadly condition in the backseat. Here are 5 special Yoga Asanas that can help you quickly recover from Fatty Liver.

1. Bhujangasana (Cobra Pose) for Fatty Liver 

This pose is effective in promoting liver health and making you quickly recover from Fatty Liver. This Yoga Asana helps with gently massaging and stretching the liver area which improves its ability to detoxify. 

2. Dhanurasana (Bow Pose) 

This Bow Pose or Dhanurasana is widely popular among Yoga followers. This Yoga pose helps in stretching the abdominal area and liver area which makes the blood flow effectively. The blood circulation results in processing the fats and toxins and it helps with recovering quickly from Fatty Liver.

3. Gomukhasana (Cow Face Pose) for Fatty Liver

This Yoga Asanas helps in improving the blood circulation in the upper body portion and that engages the liver too. Overall, this Gomukhasana can help the liver to detoxify and improve the condition of Fatty liver. 

4. Matsyasana (Lord of the Fishes Pose)  

Bending your back in this pose can prove to be extremely effective for the opening of the chest which ultimately improves the oxygen flow in the body. As the body gets more oxygen the liver gets that too and results in better liver condition.

5. Naukasan (Boat Pose) for Fatty Liver

This pose in yoga also plays a special role because in this pose one is compressing their abdomen or while strengthening their core. This helps in supporting liver health by detoxifying it. It also helps in quickly recovering the fatty liver condition.

Hold all these Yoga Asanas for 30 seconds and do them 5 times. However, these asanas are not the way to cure Fatty Liver disease, you can consult your doctor before including them in your routine.