Fitness Tips: When we witness an actor in a movie, we have numerous doubts about his fitness. The first thing that comes to mind is what these celebrities consume to maintain their toned and athletic bodies. Some movie actors are beyond 40 years old, although they appear much younger. Here we reveal the fitness secrets of five Bollywood celebrities.
The actor’s age is 56, although it’s tough to tell by looking at him. Akshay is very conscious about his physical well-being. Home cooking, yoga, swimming, stretching, and meditation are his fitness secrets. The actor prefers to maintain a healthy lifestyle; therefore he eats before 7 a.m. and tries to sleep by 9 p.m.
Anil Kapoor is 66 years old, yet he works hard to stay in shape. Yoga and jogging are her secret fitness weapons. Every day, the actor exercises out. In addition, if stories are to be believed, he enjoys working out at the gym. The actor believes that in order to stay fit, you need to monitor how much sugar you consume during the day.
Shahid Kapoor is a fantastic actor who has earned a place in people’s hearts by portraying a wide range of characters. The actor prioritizes his fitness and works out six days a week. During this period, he incorporates cardio, body-weight training, and yoga into his program. Shahid eats only vegetarian food.
Even at the age of 58, Aamir Khan appears to be in good shape and active. Looking at them, it appears that growing older has no influence on them. Aamir exercises out and eats a balanced diet to keep himself fit and healthy. Aamir has stated several times that he is highly conscious about his food.
Hrithik Roshan, known in Bollywood as the Greek God, is frequently in the headlines for his fitness and training. The actor is 49 years old, and even at this age, people like his toned form. Protein is totally present in the actor’s diet. Exercises like aerobics, strength training, and weight training are also incorporated into the plan.