For well toned butt, do this Lizard pose; Malaika Arora tells you how: WATCH

Malaika Arora: TV host Malaika Arora never fails to impress with her workout routines. She always gives us major fitness goals with her diverse and rigorous exercises. From varied yoga asanas to high-intensity workouts, Malla believes in giving equal attention to all.

However, her special liking for yoga is well known. She always tells fans about various benefits that yoga serves, as is visible from her social media feed.

Stronger core, supple spine

In her latest Instagram, Malaika shared a yoga asana which can help you get a stronger core and supple spine. The asana is best for glute toning and is called Lizard Pose or Utthan Pristhasana. Malla saiys the pose is best if you have stiffness or tension in the body.

She wrote, “welcome to another beautiful day to practise yoga. Let’s talk about one of the best glute toning asanas Lizard Pose also known as Utthan Pristhasana. The lizard pose is perfect if you have tension or stiffness in your body.

This asana will: - strengthen your inner thigh muscles

- open the chest, shoulders and neck

- relax the hip muscles

- help you release emotions

- reduce mental stress

Don’t hesitate to try new things in your yoga journey. Embracing new experiences can help you grow as both a practitioner and a person.

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The actor demonstrated a variation of the Lizard pose.

So if you are looking for exercises for toned butt, this video is a must watch! Malaika performs the Lizard pose, also known as Utthan Pristhasana, which according to the fitness enthusiast, is the “best glute toning asana. It is perfect if you have tension or stiffness in your body.”

What is Lizard pose?

Lizard Pose is an excellent stretching posture for the hip flexors, hamstrings and quadriceps. Integrating this pose into your regular yoga practice improves hip flexibility and strengthens the leg muscles. This yoga asana is not just to make your booty look good. It does many other things. Here are the other benefits, according to Malaika Arora.

Also read: Rashmika Mandanna seizes the moment at LFW 2023 in metallic saree and backless blouse, grabs eyeballs for her sensual walk

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