How many influencers have you heard recommending 10,000 steps a day? Haven’t you ever thought that might be too harsh on your heart and overall body? Well, a recent study should give you some relief.
It emphasizes that just 15 minutes of simple walking is more beneficial than those long, intense, and exhausting sessions. A brisk 15-minute walk not only keeps you mobilized but also provides great benefits for your heart health.
Study Reveals 15 Minutes of Walking Cuts Heart Risk
As per the recent study between the University of Sidney and Spain, it is 15 minutes of brisk walking that acts more effectively than prolonged 10,000 steps. The university researchers have collected data from over 33.5k adults aged between 40 and 79. All of them were under follow-up for the last 8 years.
The end result shows that people who regularly walk for at least 10 to 15 minutes have better cardiovascular health. In contrast, with constant stressful long walks, people only develop stress for the heart. The shocking revelation of the study, as reported by 9News, instantly creates global sensations.
Why Duration and Pace Matter More Than Step Count
There is definitely science behind why small and steady walks are getting more brownie points than strenuously faster walks. A sustained and moderate walk will improve your blood circulation, trigger metabolism, and strengthen your heart rate. In contrast, exhaustive 10000 steps can make you drained and dehydrated. It will put too much pressure on your heart muscles as it pump blood to supply oxygen.
Practical Tips: Make Your Walks Count in Just 15 Minutes
To make your short walking trips more effective, follow these useful tips:
- Take a 15-minute walk or break it into two halves of 7 to 8 minutes, as per your convenience.
- You can talk while walking, but not ideally sing during a brisk walk.
- Schedule your walk after the meals.
Therefore, the new study on walking redefines simple and achievable goals for those seeking heart-healthy strategies. Whether you’re a busy workaholic or someone with mobility issues, these brisk walks are accessible to everyone. So, build healthy walking habits by dedicating just 15 minutes a day.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
