Healthy Drinks: There are many popular drinks that you often drink. But do you think all of them are healthy drinks? The answer to this question will be negative. Some of them are so useful that they can useful from digestion, and diabetes to gut health. But some can be harmful for your health, so you need to desist from drinking them. This video lays focus on a renowned doctor, who tells which drinks you should drink and which ones you should not from health point of view.
Watch This Video For Healthy Drinks:
How Does Doctor Rate The Following Drinks?
Black Coffee
He rates it 8/10 as it improves your alertness and metabolism. But you need to make sure that you avoid adding sugar and cream. You can enjoy its sip with a splash of milk, either dairy or plant based.
Green Tea
He rates it 9/10m, as it contains antioxidants plus mild caffeine. It does not hike your blood sugar level. If you are diabetic, it can be useful for you.
Herbal Tea
He rates it 8/10, as it contains ginger peppermint and fennel, which support your digestion and reduce bloating.
Kefir
He rates it 8/10, as it contains probiotics and protein, which are very useful for your gut health. Make sure you choose unsweetened varieties.
Water
He rates it 10/10, as it is essential for digestion, metabolism and energy.
Milk Unsweetened
He rates it 6/10, as it contains protein and calcium. However, its toleration varies from person to person. In fact, 2/3 of the world is lactose intolerant.
Coconut Water
He rates it 7/10, as it contains natural electrolytes but it contains sugar. So, if you have blood sugar, you should desist from drinking it.
Fruit Juice
He rates it 4/10, as it lacks fiber and spikes blood sugar even if it is natural.
Diet Soda
He rates it 3/10, as it has no calories, but has artificial sweeteners. So, it may disrupt the gut microbiome.
Sugary Drinks/Energy Drinks
He rates it 1/10, as it has high sugar and zero gut benefits.
This video has been taken from doctor.sethi Instagram account. It has received 2586 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
