Gurudev Sri Sri Ravi Shankar to Lead the World's Largest Happiness Weekend from March 20-23

For over four decades, Gurudev has pioneered a movement to bring happiness to millions through the power of breath, meditation, and the transformative Sudarshan Kriya. His simple yet profound techniques have not only alleviated stress for individuals but have also shaped corporate cultures, transformed communities, and supported global peace initiatives.

Millions across 180+ countries are set to join Gurudev for the world’s largest celebration of happiness from March 20-23, marking an extraordinary weekend dedicated to inner peace, joy, and overall well-being. The global celebrations will kick off with a guided meditation led by Gurudev on World Happiness Day, March 20, at 8:00 AM IST, exclusively on the Sattva App.

Scientific research shows that Sudarshan Kriya has been proven to reduce anxiety by up to 80%, depression by 78%, and stress by 46.8%. Studies across various groups—including students, professionals, veterans, and healthcare workers—confirm its lasting mental and physical health benefits.

Key Events on Happiness Day

As part of the Happiness Weekend, Gurudev will engage in a thought-provoking dialogue with Harvard professor and New York Times bestselling author Arthur Brooks at Washington, D.C.’s Warner Theatre. Their discussion will explore practical ways to cultivate happiness in today’s uncertain world.

Additionally, Gurudev has been invited to lead a special meditation session at Semafor’s The State of Happiness in 2025—an event in partnership with Gallup and the United Nations. The event will unveil the 2025 World Happiness Report, providing key insights into global well-being trends.

Global Happiness Program

In the lead-up to this historic weekend, The Art of Living has been hosting the Global Happiness Program from March 17-23, empowering thousands with practical techniques to manage stress, regulate emotions, and find balance. A key highlight of the program is Sudarshan Kriya, a powerful rhythmic breathing technique which has transformed the lives of millions worldwide.
As the world continues its pursuit of happiness, Gurudev’s message serves as a simple yet powerful reminder: Happiness is here and now.

Join the movement and meditate with Gurudev on the Sattva App on March 20 at 8:00 AM IST!