Health Tips: Health is the most important factor of human life because better health leads to carefree and joyful life. Better nutrition is necessary for better health and adding Millets will be a good option for you to boost nutrition in your food in a simple and delicious way. Millet is a small grain packed with huge benefits for your health. If you want to discover why you need to add this food to your diet then you should scroll below and check out Top 5 benefits of adding millet to your diet.
Top 5 Benefits of adding millet to your diet
Adding Millets in your diet can be beneficial for you in many ways. Check them out below;
Controls Blood Sugar: Due to their low glycemic index (GI), millets can prevent blood sugar spikes after meals. Millets are a good whole grain, especially if you have type 2 diabetes, because they contain non-starchy polysaccharides, fibre, and undigestible carbohydrates that help control blood sugar.
High in Fibre: Both soluble and insoluble dietary fibre are abundant in millets. Being a prebiotic, the insoluble fibre helps the beneficial bacteria in your digestive system. Additionally, the fibre gives your poop more volume, which promotes regularity and lowers your risk of colon cancer.
Protects the Heart: Soluble fibre, found in millets, traps fat in the digestive tract and lowers blood cholesterol. That may lessen your risk of developing heart disease, or atherosclerosis. Magnesium is also abundant in millets and may help prevent heart failure.
Boosts Antiaging: Your body’s sugar metabolism plays a big role in how old you get. Rich in phytates, phenols, and tannins, millet helps shield your cells from harm and potential illnesses like diabetes, high blood pressure, and high cholesterol.
Creates healthy cells: B vitamins, which are essential for normal cell division and brain function, are abundant in finger millet. Folate, or vitamin B9, is necessary for the production of healthy red blood cells.