Health Tips: Janhvi Kapoor sets fitness goals, watch her healthy yoga routine here

Health Tips: Actress Janhvi Kapoor is adept at everything from weight lifting to belly dance to yoga. She is without a doubt one of the most adored Bollywood stars right now. She is renowned for her sense of style, acting prowess, and commitment to fitness. She has attributed Pilates and yoga, an old Indian exercise regimen that involves several asanas or positions, to giving her the amazing body she has in numerous interviews and encounters. Her trainer posted a video with Janhvi Kapoor and the actress was seen performing difficult yoga poses.

Janhvi Kapoor gives fitness goals

Janhvi Kapoor is very serious about her health and the actress always focuses on giving her best while performing exercises in the gym. Her pictures and video from her yoga session make rounds on the internet and the recent pictures and videos are loved by the audience.

View this post on Instagram

A post shared by Sarvesh Shashi (@sarvesh_shashi)

Aerial yoga was performed by the actress to stretch her back while she performed different positions, including Sirshapada Natarajasana. A yoga flow exercise program was used to stretch the body, develop the muscles in the upper and lower body, improve posture, and strengthen the core. She also posted the same information on her Instagram profile as part of a scroll post summarizing May.

View this post on Instagram

A post shared by Janhvi Kapoor (@janhvikapoor)

Benefits of yoga?

The three fundamental features of yoga—movement, breathing, and meditation—bring the body and the mind into harmony. Yoga provides several health advantages for both the body and the mind, such as better posture, flexibility, strength, balance, and body awareness. Yoga asana practice improves strength and flexibility while calming your mind and your anxieties. The asanas have an impact on the complete body, including the glands, nerves, internal organs, bones, respiration, and brain, in addition to the muscles, joints, and skin.

Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER