Health Tips: It always remains a mystery how B-town divas are able to maintain their impossible figure along with perfect health all throughout their careers. Well, not anymore! Kiara Advani revealed her secret to staying fit for twelve months every year. All you have to do is load yourself with details about her diet plan and fitness regime and start following them religiously. You will see promising results in no time.
Health Tips: How to stay fit like Kiara Advani?
To become fit like Kiara Advani, you need to memorize one word and start living by it: ‘determination.’ The ‘Satyaprem Ki Katha’ actress has a specific diet and workout regime that she follows without fail. It all begins early in the morning. So, first things first, wake up early!
Kiara Advani’s early morning routine
Kiara wakes up early to drink one of her favorite early morning drinks, lemon squeezed in lukewarm water. This go-to drink is extremely crucial to begin your healthy take on the day. It detoxifies your body and helps in burning fat. It is also extremely good for the skin as it comprises Vitamin C and helps in the production of collagen (an essential protein for the skin).
The balanced diet structure of Kiara
For her breakfast, Kiara usually prefers a bowl of oatmeal and plenty of fresh fruits. Mind you, both these things are extremely beneficial for your skin and overall health. For her lunch, Kiara prefers home-cooked food that usually consists of vegetables like spinach, pumpkin, etc. served with chapattis. She prefers to eat her dinner early and consumes protein-rich foods. For the sake of snacks, Kiara prefers to munch on some figs and nuts which are extremely good for health.
Workout regime followed by Kiara
Unlike many other celebrities, Kiara doesn’t like to exploit her body in the name of workouts. She prefers a minimal routine which is a combination of yoga, cardio, and strength training. Kiara spends good enough time in her cardio exercises that help in burning a lot of fat. In the long run, it also helps your heart function properly and reduces cholesterol levels.