Health Tips: You will undoubtedly have to spend a lot of time sitting still if you work a desk job. A sedentary lifestyle refers to a lifestyle of reduced physical activity and prolonged sitting. Several routine behaviours lead to a decrease in physical activity, but research has shown the negative effects of this.
What did the study find?
According to a study that was published in the JAMA Open Journal, individuals who spend a lot of time in their office chair without getting up during the day have a 34% higher risk of dying from cardiovascular disease, and there is a 16% increase in the chance of dying from any other cause.
What are the disadvantages?
Leading a sedentary lifestyle can lead to numerous health-related issues. Prolonged sitting still at work can lead to several grave issues, including obesity, elevated blood pressure, elevated bad cholesterol, diabetes, inflammation, and more. The primary cause of weight gain is an inactive lifestyle, which causes fat to start building up in the thighs and waist of women and the abdominal area of men.
In addition, women are more likely to develop osteoporosis and experience hormonal imbalances. All of these risk factors significantly raise the chance of developing heart disease as well as diabetes, stroke, and other conditions.
How to Keep Yourself Safe?
- It is crucial to lead an active lifestyle because of this. You can achieve this by making minor adjustments to your everyday routine, which will benefit your health greatly.
- Intersperse your work with brief rests. Even though you may have a strong compulsion to sit in the office for extended periods, you can take quick walks to answer phone calls, break for tea or coffee, or have lunch. This will enhance blood circulation and significantly lower other risk factors.
- You can use the stairs in the office in place of the lift or escalator. It may be advantageous to use the stairs if your office is not located on a very high floor.
- Spend some time each day working out. You can fit in time to work out before heading to the office or after you get home. Daily exercise of even 30 minutes can have significant positive health effects.
- It is possible to work out while seated at your desk during business hours. Doing light stretching greatly improves blood circulation.
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