Health Tips: The world we live in is plagued by several ailments and toxins. Nothing is pure anymore. From the food we eat to the air we breathe, everything is adulterated. The best way to survive all of this is to go organic all the way. One of the best groups of organic materials to keep you healthy is millet. They come in a variety and have amazing health benefits. Check out four of them here.
Health Tips: What are millets? 4 health benefits of millets
Before you eat anything, it is always good to know what it is, what nutrients it has to offer, where it comes from, etc. Millets are a group of cereal grains available in India in a wide variety. Some of the most common ones are Ragi, Bajra, Jowar, etc. They are rich in essential minerals like protein, fiber, and antioxidants. One of the major problem-causing agents in today’s world among many people is gluten and guess what? Millets are gluten-free!
Keep your blood sugar levels under control
One of the leading ailments in the world today is diabetes. Diabetics are forced to go through a lot of food restrictions to regulate their blood sugar levels. Basically, everything they eat needs to be consumed in moderation so that it doesn’t spike their blood sugar. Millets are extremely healthy for diabetics since they are rich in fiber and starch-free polysaccharides. These are 2 of the most essential carbs needed by your body to control blood sugar levels.
Keep your diet gluten-free
You must have heard a lot about gluten and the hype created in relation to it lately. It is a naturally occurring agent in several grains like wheat or barley, used to glue together a food giving it a stretchy outlook. Some people suffer from celiac disease or are inherently intolerant to gluten. They cannot consume common wheat products like bread. Millets are a perfect alternative for them as they are gluten-free.
Regulate cholesterol levels
The soluble fiber present in millets can help bring down your high cholesterol level.
Comprise of antioxidants
The presence of a lot of oxidants in your body can prove to be harmful. It can cause irritation in the skin, inflammation, etc. Millets comprise phenolic compounds which are very effective antioxidants.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.