Belly Fat: Are you finding it extremely tough to lose your belly fat? Well, do not worry, considering your toil, the fitness coach Lars Meidell shares his two main strategies to fight back belly fat.
On a recent Instagram Reel, he shares fitness tips to avoid belly fat in the long run. No need for rigorous cardio exercise and expensive nutritional powders, but simple fasting and morning coffee. These are what it takes to lose weight.
Fitness Pro Swears by Black Coffee and Fasting for Lasting Fat Loss
In his Instagram post on August 10, the fitness coach Lars Meidell addresses a much-concerned topic. He begins the caption with “How to do a Metabolic Reset“. He addresses that most men think that eating less food, doing rigorous cardio, and taking expensive supplements will help them lose belly fat. But in reality, they often fail to sustain this plan in the long term.
To curb the issue, he then shares five steps to lose belly fat. He advises consuming 150g of protein daily and walking 10k steps daily. Instead of rigorous exercise, he advises going to the gym 3 times a week for strength training. Lastly, he puts force on intermittent fasting and drinking coffee during that fasting period.
Why Black Coffee Boosts Fat Loss?
Black coffee is a proven fat-loss ally, thanks to its caffeine content, which can boost metabolism by up to 11% and increase fat-burning rates by as much as 29% during exercise, according to research published in the American Journal of Clinical Nutrition. Consumed without milk or sugar, it won’t break your morning fast, making it perfect for intermittent fasting routines.
Many athletes and fitness enthusiasts, from bodybuilders to marathon runners, rely on black coffee to suppress appetite, enhance focus, and improve workout performance. Its natural thermogenic effect not only helps burn stored fat but also provides sustained energy without extra calories.
What Science Says About Fasting?
Moring fasting on occasional days is a great way to improve insulin sensitivity. This process inspires your body’s autophagy, a cellular repair process that requires fat to burn to produce energy.
By skipping your breakfast or delaying it, you can balance your hormones and initiate fat burning. That is why the fitness expert includes these two strategies in his simple 5-step belly fat burning hack.
What is your fitness strategy to lose belly fat? Share your thoughts with us.
